Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
✅ Quick, feel-good Pilates workouts (just 5 minutes a day)
✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Quick High Protein Vegan Tacos

May 30, 2025

🌮 Quick High-Protein Vegan Tacos

Serves: 4–6 | Time: 5–10 minutes

A fast, flavorful, protein-packed taco filling you can whip up in minutes—perfect for busy weeknights or meal prep! I like to buy my TVP on Amazon here: https://amzn.to/4dG28Hu

📝 Ingredients:

1/2 cup TVP (textured vegetable protein)
1 cup water
1 packet taco seasoning (or about 2–3 tablespoons)
1 can black beans, drained and rinsed
1 can petite diced tomatoes (with liquid)

🥣 Instructions:

In a medium saucepan, combine TVP, water, taco seasoning, black beans, and diced tomatoes (with liquid).
Stir well and bring to a simmer over medium heat.
Cook uncovered for about 5–7 minutes, or until the liquid is absorbed and the mixture thickens.
Remove from heat and spoon the filling into your favorite tortillas.

🌱 Optional Toppings:

Chopped lettuce or spinach
Sliced avocado or guacamole
Salsa or pico de gallo
Vegan sour cream or plain unsweetened plant-based yogurt
Nutritional yeast or vegan cheese
Fresh cilantro and lime wedges

Click here to learn more about our plant-based membership called, The Collective

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