Crepes (Vegan-Dairy Free)
Nov 05, 2023
Plant-Based Crèpes
Serves 4 • Total Time: 40 minutes • FODMAP rating: low
An easy breakfast option to make for a large group of people that can accommodate a variety of dietary preferences. Fill the crèpes with warmed berries, nut butter, bananas, a light dusting of powdered sugar or dairy-free whipped cream.
Ingredients
1 flax egg (1 tablespoon ground flaxseed)
½ cup plant-based milk
½ cup water
1 teaspoon vanilla extract
2 tablespoons maple syrup
1 cup all-purpose flour or whole wheat pastry flour
¼ teaspoon salt
Instructions
1.Make the flax egg: 1 tablespoon ground flaxseed with 3 tablespoons water and let gel before using.
2.Place all ingredients into a blender and blend until smooth. If you have time, refrigerate the batter for about 2 hours.
3.Heat a skillet over low-medium heat (may need to use oil spray depending on skillet type).
4.Pour batter into the middle of the pan and use the back of the ladle to spread the batter out into a thin circle. Let the crèpes cook for about 1 minute before carefully flipping.
5. Cook for another minute before removing the crèpe. Continue until you have cooked all the batter. Fill your crèpes with your favorite toppings!
*Don’t forget to preload on vegetables before you eat!
*Gluten-Free: Use an alternative flour and ¼ teaspoon xantham gum if the flour doesn’t contain it already
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