Before You Dive Into This Delicious Recipe… 🍲

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Now… ready for the recipe? Let’s do this. 🌱

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Lemon Energy Bites

energy bites lemon Sep 27, 2025

Lemon Energy Bites
Makes: 18 balls • Total Time: 20 minutes • FODMAP Rating: high

Ingredients
1 cup pitted Medjool dates
1 cup cashews
½ cup unsweetened shredded coconut
zest from one lemon
2 tablespoons lemon juice
pinch of salt

Instructions
1.Mix all ingredients together in a food processor and then form into balls.

*Store for up to one week in the fridge or one month (or longer) in the freezer.
*If you aren’t in the mood to roll these into balls, you can press the mixture into a square baking dish lined with parchment paper.
Chill for at least two hours in the fridge or shorter in the freezer, remove the paper, cut into bars, and store.

*Nut-Free: swap out cashews for rolled oats that have been ground into a fine powder
*FODMAP Swaps: Use 1 ½ cups maple syrup with additional oat flour as needed for the right consistency; use sunflower seeds instead of cashews

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Before You Dive Into This Delicious Recipe… 🍲

Lemon Energy Bites

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