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Italian White Beans on Toast

Jan 03, 2026

Italian White Beans on Toast

SERVES 4 • TOTAL TIME: 15 MINUTES • FODMAP RATING: MEDIUM TO HIGH

A savory and quick breakfast idea that stabilizes your blood sugar and energy all morning. Make thebeans the day or night before, if possible, so they can marinate, and so you have an instant breakfast.Although optional, the little bit of olive oil here really enhances the flavors

Ingredients
1 can white beans
¼ cup fresh herbs, chopped (i.e.cilantro, basil, and/or parsley
¼ cup roasted red bell pepper from a jar, chopped (or fresh)
½ tablespoon olive oil (optional)
1 tablespoon red wine vinegar
1 garlic clove, minced
¼ teaspoon Italian seasoning
1 teaspoon maple syrup
salt and pepper to taste4 slices bread, preferably whole grain sourdough

Instructions
1.Drain and rinse the can of beans.
2.Stir beans together with all the remaining ingredients.
3.Let marinate overnight or eat immediately.
4.Toast the bread and serve the beans on the toast.

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Before You Dive Into This Delicious Recipe… 🍲

Italian White Beans on Toast

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