Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
✅ Quick, feel-good Pilates workouts (just 5 minutes a day)
✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Immune-Boosting Breakfast Hash

savory breakfast tempeh vegan breakfast Apr 29, 2024

Immune-Boosting Breakfast Hash
Serves: 1-2 • Total Time: 20 minutes • FODMAP rating: high

Savory breakfast dishes are completely underrated. They are extremely filling and a great way to start the day to get over that morning lull. We guarantee this plate of vegetables for breakfast will make you feel amazing all day!

Ingredients
1-2 bell peppers, chopped
1 onion, chopped
1 zucchini, chopped
1 yellow squash, chopped
1 (8 oz) package of mushrooms, chopped
2 cloves garlic, minced
1 blocks of tempeh
1 handfuls of spinach or other greens
1 to 2 tablespoons no-salt seasoning or steak seasoning
salt and pepper to taste

Instructions
1.Chop up all the vegetables small.
2.Sauté them together in a large skillet, adding a small splash of water if the bottom browns. The vegetables release a lot of water, so no added water should be required. Cook until crisp-tender, about 8-10 minutes. Crumble in tempeh and heat through.
3.Sprinkle on LOTS of seasoning. I use the no-salt seasoning from Costco, but any steak seasoning or Italian seasoning would be good. Add salt and pepper or soy sauce to taste.
4.Save leftovers for a quick meal the next day! So easy (and seriously SO yummy!!) to get your vegetables in this way!

Click here to learn more about our plant-based membership called, The Collective

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Before You Dive Into This Delicious Recipe… 🍲

Immune-Boosting Breakfast Hash

Stay connected with news and updates!

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