Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
✅ Quick, feel-good Pilates workouts (just 5 minutes a day)
✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

High Protein PB&J

high protein peanut butter high protein sandwich peanut butter and jelly May 25, 2024

High Protein Peanut Butter
Makes 4-6 servings Time: 5 minutes FODMAP: low

This is the classic PB&J with a twist. We just add more protein to it. You can adjust the ratios however you desire. I like it think, but you can make it. more creamy by adding a little less protein powder and PB powder.

Ingredients
1/4 cup peanut butter powder
1/4 cup unflavored vegan protein powder
1/4 cup soy milk
1/2 cup peanut butter
2 or 3 tablespoons extra plant milk to thin it out if needed

Sandwich ingredients (bread and your favorite jelly)

Instructions
1.Mix all of the ingredients (except bread and jelly) in a bowl.
2.Add to your bread with jelly to make the PB&J and enjoy!

*Use leftover peanut butter to make energy bites by adding maple syrup to taste, and oat flour if needed to thicken, (and chocolate chips if desired) and roll into balls, then store in the fridge.

Click here to learn more about our plant-based membership called, The Collective

Learn More

Stay connected with news and updates!

Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Before You Dive Into This Delicious Recipe… 🍲

High Protein PB&J

Stay connected with news and updates!

Stay Connected