Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
✅ Quick, feel-good Pilates workouts (just 5 minutes a day)
✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

High Protein Lentil Soup

high protein lentils Sep 12, 2025

High Protein Lentil Soup
Serves: 6-8
Total time: 4-8 hours

Ingredients
1 cup dried lentils
3/4 cup quinoa
2 1/2 cups diced carrots
1 box of button mushrooms, diced
1/2 red pepper, diced
1 onion
diced tomatoes
1 can diced tomatoes
1-2 ribs of celery
3 cloves minced garlic
2 teaspoons Italian seasoning
1 teaspoon smoked paprika
5 cups vegetable broth
1 cup peas
cilantro
micro greens (optional)

Instructions
1. Add dried lentils to a base of a slow cooker after they have been rinsed. Then add the quinoa
2. Add the diced carrots, mushrooms, red pepper, onion, tomatoes, can of diced tomatoes, celery, minced garlic, Italian seasoning, smoked paprika, vegetable broth.
3. Cook on LOW for 6-8 hours or HIGH for 4-6 hours. Once finished add peas and add salt and pepper to taste and top with cilantro and micro greens if using.

Click here to learn more about our plant-based membership called, The Collective

Learn More

Stay connected with news and updates!

Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Before You Dive Into This Delicious Recipe… 🍲

High Protein Lentil Soup

Stay connected with news and updates!

Stay Connected