Before You Dive Into This Delicious Recipe… 🍲

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Crumbled Tofu

southwest tofu scramble Apr 18, 2025

Crumbled Tofu

Servings: 4
Prep Time: 10 minutes (plus pressing time)
Cook Time: 20–30 minutes
Total Time: ~35–45 minutes

This savory crumbled tofu is packed with flavor and mimics the texture of ground meat—perfect for tacos, pasta sauce, soups, and more. It's versatile, protein-rich, and easy to prep using either an air fryer or oven.

Ingredients:

1 block firm or extra-firm tofu (14–16 oz), pressed
3–4 tbsp soy sauce or tamari
1 tbsp nutritional yeast
1 tsp garlic powder
1 tsp onion powder
1 tbsp tomato paste (or ketchup in a pinch)
1 tsp smoked paprika
½ tsp oregano
½ tsp chili powder (optional, or sub Italian seasoning for a milder flavor)
Black pepper, to taste
Splash of balsamic vinegar or lime juice (optional, for depth)

Instructions:

1. Prep the Tofu

Press tofu for at least 10–15 minutes to remove excess water (wrap in a towel and set a heavy pan on top if you don’t have a tofu press).
Crumble the tofu into a large bowl using your hands or a fork—think ground beef texture.

2. Season

Add all the seasonings to the crumbled tofu and mix well until everything is evenly coated.

3. Cook

Air Fryer Method:

Preheat air fryer to 375°F (190°C).
Spread tofu in a single layer in the basket (use parchment or a silicone liner if needed).
Air fry for 15–20 minutes, shaking halfway through, until browned and slightly crispy.

Oven Method:

Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Spread tofu evenly in a single layer.
Bake for 25–30 minutes, stirring halfway through, until it’s firm and golden.

🔄 Use It In:

Tacos 🌮
Pasta sauce 🍝
Chili or soup 🥣
Burrito bowls 🌯
Over salad for a protein boost 🥗

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Before You Dive Into This Delicious Recipe… 🍲

Crumbled Tofu

Crumbled Tofu

Ingredients:

Instructions:

1. Prep the Tofu

2. Season

3. Cook

🔄 Use It In:

Stay connected with news and updates!

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