Crumbled Tofu

Crumbled Tofu

Servings: 4
Prep Time: 10 minutes (plus pressing time)
Cook Time: 20–30 minutes
Total Time: ~35–45 minutes

This savory crumbled tofu is packed with flavor and mimics the texture of ground meat—perfect for tacos, pasta sauce, soups, and more. It's versatile, protein-rich, and easy to prep using either an air fryer or oven.

Ingredients:

• 1 block firm or extra-firm tofu (14–16 oz), pressed

• 3–4 tbsp soy sauce or tamari

• 1 tbsp nutritional yeast

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tbsp tomato paste (or ketchup in a pinch)

• 1 tsp smoked paprika

• ½ tsp oregano

• ½ tsp chili powder (optional, or sub Italian seasoning for a milder flavor)

• Black pepper, to taste

• Splash of balsamic vinegar or lime juice (optional, for depth)

Instructions:

1. Prep the Tofu

Press tofu for at least 10–15 minutes to remove excess water (wrap in a towel and set a heavy pan on top if you don’t have a tofu press).
Crumble the tofu into a large bowl using your hands or a fork—think ground beef texture.

2. Season

Add all the seasonings to the crumbled tofu and mix well until everything is evenly coated.

3. Cook

Air Fryer Method:

• Preheat air fryer to 375°F (190°C).

• Spread tofu in a single layer in the basket (use parchment or a silicone liner if needed).

• Air fry for 15–20 minutes, shaking halfway through, until browned and slightly crispy.

Oven Method:

• Preheat oven to 400°F (200°C).

• Line a baking sheet with parchment paper.

• Spread tofu evenly in a single layer.

• Bake for 25–30 minutes, stirring halfway through, until it’s firm and golden.

🔄 Use It In:

• Tacos 🌮

• Pasta sauce 🍝

• Chili or soup 🥣

• Burrito bowls 🌯

• Over salad for a protein boost 🥗