Before You Dive Into This Delicious Recipe… 🍲

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Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

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You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

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The Ultimate Vegan Chocolate Hummus (Oil-Free)

appetizer chocolate chickpeas hummus Feb 01, 2025

The Ultimate Vegan Chocolate Hummus (Oil-Free)

Servings: 4-6 | Prep Time: 5 minutes

This chocolate hummus is irresistibly creamy, naturally sweet, and satisfies any chocolate craving!

Ingredients

1 (15 oz) can chickpeas, drained and rinsed
3 tbsp cocoa powder (unsweetened)
4-5 tbsp maple syrup (adjust to taste)
2-3 tbsp unsweetened plant milk (soy, almond, or oat)
1 tbsp almond butter or tahini (optional for creaminess, but still oil-free!)
1 tsp vanilla extract
Pinch of salt
Optional: ¼ tsp instant espresso powder (to enhance the chocolate flavor)

Instructions

Prepare the Chickpeas:

Rinse and drain the chickpeas thoroughly. For ultra-smooth hummus, peel the chickpeas by gently rubbing them between your fingers (optional, but worth it!).

Blend:

Add the chickpeas, cocoa powder, maple syrup, plant milk, almond butter (if using), vanilla extract, and salt to a food processor or high-speed blender.

Process:

Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides as needed. If it’s too thick, add more plant milk 1 tablespoon at a time until you reach your desired consistency.

Taste & Adjust:

Taste the hummus and adjust sweetness or chocolate intensity. Add more maple syrup for sweetness or cocoa powder for a richer flavor.

Serve:

Scoop into a bowl and serve with fruit, pretzels, or rice cakes. You can also spread it on toast or use it as a frosting substitute.

Tips for Extra Deliciousness:

Add a Topping: Sprinkle with mini vegan chocolate chips, cacao nibs, or shredded coconut for added texture.
For a Peppermint Twist: Add ¼ tsp peppermint extract instead of vanilla for a holiday-inspired flavor.
Chill Before Serving: Let the hummus sit in the fridge for 30 minutes to enhance the flavors.

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