Before You Dive Into This Delicious Recipe… 🍲

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Now… ready for the recipe? Let’s do this. 🌱

—Ali

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Chickpea Peanut Butter Cup Smoothie

Jan 02, 2026

Chickpea Peanut Butter Cup Smoothie

Creamy • High-Protein • High-Fiber • Naturally Sweetened

This rich, milkshake-style smoothie tastes like a peanut butter cup — but it’s secretly powered by fiber-rich chickpeas and protein-packed soy milk. It keeps you full, supports blood sugar balance, and satisfies chocolate cravings in the most nourishing way possible.

Perfect for breakfast, post-workout, or your afternoon “I need chocolate but I want to feel good” moment.

Ingredients

1 can chickpeas, rinsed and drained
1 cup unsweetened soy milk
2 tablespoons cocoa powder
2 tablespoons peanut butter powder (PB2 or similar)
2 tablespoons maple syrup
½ teaspoon vanilla extract or cake batter extract (highly recommended 😉)
8–10 ice cubes or ½–1 cup frozen riced cauliflower (for extra thickness + veggie boost)

Instructions

Add all ingredients to a high-speed blender.
Blend on high for 60–90 seconds, stopping to scrape down the sides as needed.
Blend until completely smooth and creamy — no bean chunks allowed.
Pour into a glass, grab a straw, and enjoy your secretly-healthy milkshake.

Why You’ll Love It

✔ ~20+ grams of plant protein
✔~20+ grams of fiber
✔ Naturally sweetened
✔ Keeps you full for hours
✔ Supports stable blood sugar and fewer cravings

PlantWhys Pro Tips

Add a pinch of salt to enhance the chocolate flavor
For a mocha version, blend in ½–1 teaspoon instant coffee
For a thicker “frosty,” use frozen soy milk cubes instead of ice

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Before You Dive Into This Delicious Recipe… 🍲

Chickpea Peanut Butter Cup Smoothie

Chickpea Peanut Butter Cup Smoothie

Ingredients

Instructions

Why You’ll Love It

PlantWhys Pro Tips

Stay connected with news and updates!

Stay Connected