Shamrock Shakes
Serves: 2 • Total Time: 5 minutes • FODMAP rating: medium
Nothing shouts spring like a refreshing, minty shamrock shake! Make these on St. Patrick's Day for a fun snack that is also good for your body.
Ingredients
¾ cup plant-based milk
2 dates, pitted
1 small handful of spinach
2 cups or 1 to 2 bananas, frozen
2 tablespoons dairy-free dark chocolate chips
1 drop peppermint essential oil or ½ teaspoon peppermint extract
Instructions
In a blender, blend the dates, milk, and spinach, so the dates and spinach get well-blended.
Add the bananas, chocolate chips, and peppermint, and blend until smooth.
This smoothie can also be frozen into mint chip popsicles.
*Don’t forget to preload on vegetables before you eat!
*FODMAP Swaps: Use maple syrup (about ⅛ cup) instead of dates; choose more firm bananas to minimize FODMAPs; minimize using oat or soy milk or keep it to under ½ cup and increase as tolerated
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