Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

  • âś… A gentle, step-by-step 40-day Jumpstart

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It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

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You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

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Vegan Shamrock Shake

shake st patricks day vegan shake Mar 04, 2024

Shamrock Shakes
Serves: 2 • Total Time: 5 minutes • FODMAP rating: medium

Nothing shouts spring like a refreshing, minty shamrock shake! Make these on St. Patrick's Day for a fun snack that is also good for your body.

Ingredients
¾ cup plant-based milk
2 dates, pitted
1 small handful of spinach
2 cups or 1 to 2 bananas, frozen
2 tablespoons dairy-free dark chocolate chips
1 drop peppermint essential oil or ½ teaspoon peppermint extract

Instructions
1.In a blender, blend the dates, milk, and spinach, so the dates and spinach get well-blended.
2. Add the bananas, chocolate chips, and peppermint, and blend until smooth.
This smoothie can also be frozen into mint chip popsicles.


*Don’t forget to preload on vegetables before you eat!
*FODMAP Swaps: Use maple syrup (about â…› cup) instead of dates; choose more firm bananas to minimize FODMAPs; minimize using oat or soy milk or keep it to under ½ cup and increase as tolerated

 

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