Raspberry Almond Shake
Serves 4 • Total Time: • FODMAP rating: medium
Try using a whole food source of protein instead of a supplement with tofu. Unlike protein powder, tofu is also rich in minerals and vitamins including calcium, manganese, iron and vitamin A. Raspberries are loaded with vitamin C which will help your body absorb the iron from the tofu. This recipe calls for silken tofu, which makes the perfect consistency in a shake.
Ingredients
1 cup plant-based milk
1 small package raspberries, fresh or frozen
1 package silken tofu
1 banana, fresh or frozen
2-4 teaspoons almond butter
¼ cup sweetener of choice
8-10 ice cubes
½ teaspoon maple extract, optional for flavor
Topping:
dollop of almond butter
Instructions
Add all the ingredients to a high speed blender and mix until smooth.
Top with additional almond butter as desired.
*Don’t forget to preload on vegetables before you eat!
*Nut-Free: Use a seed or granola butter or hemp, chia or flax seeds
*FODMAP Swap: Keep smoothie portions under 1 cup and increase as tolerated due to combination of silken tofu, banana (if not firm) and raspberries; avoid using more than ½ teaspoon of honey per serving
Click here to learn more about our plant-based membership, courses and coaching programs.
Stay connected with news and updates!
Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories almonds apple cookies apple recipe apples applesauce aquafaba artichoke dip avocado avocado toast bananas bbq beans beets began breakfast bell peppers black beans brain health bread bread machine breakfast breakfast burrito breakfast oat cookies brownies budget budget friendly butter cabbage cake calorie density caprese carrot carrots casserole cauliflower chickpeas christmas cookies cookies cranberries cranberry sauce curry curry recipe dairy free dairy free drink dairy free meal dairy-free dairy-free dip dates dinner dinner rolls dip dump and bake dump and go easter easy banana bread easy begginer indian recipe easy bread easy dinner easy indian food easy meal easy meals easy plant based snack eat more lose weight egg free eggplant enchiladas energy energy ball energy bites entree fajitas fall breakfast fall cooking fall drink fall fruit fall meal fall produce fall soup fall soups fall treat fast dinner fertility fiber flax seeds french dip grab and go breakfast grain bowl granola green goddess salad green smoothie gut health healthy healthy banana bread healthy dessert healthy indian food healthy indian recipe healthy snack healthy treat healthyentertaining help with losing weight high protein breakfast high protein vegan snack holiday sides holistic health home made bread hot chocolate hot cocoa hot drink how to regain period hummus indian food indian food for beginners indian recipes for beginners instant pot side jambalaya kale lasagna lemon lentil dahl lentil sloppy joe lentil sloppy joes lentil tacos lentils lose weight on a plant-based diet losing weight lunch main dish main meal mango mashed potatoes meal planning meatfreegatherings mole mushrooms nachos nice cream no bake noodles nutrients oatmeal oats oil free oil free banana bread oil-free onion rings optimal body weight pancakes pantryingredients parfait parmesan pasta peanut butter pear pecan period on a plant-based diet pie pizza plant based plant based bread plant based breakfast plant based curry plant based dessert plant based diet plant based dinner plant based for beginners plant based hot chocoa plant based meal plant based muffins plant based on a budget plant based protein plant based pumpklin pie plant based recipe ideas plant based recipes for beginners plant based snacks plant based soup plant based thanksgiving plant based transition plant protein plant-based plant-based breakfast plant-based butter plant-based meal plant-based nutrition plant-based recipe ideas plantains plantbased treat plantbasedhosting potato pressure cooker protein balls protein energy bites pumpkin pumpkin breakfast pumpkin pie pumpkin recipe quickmeal quinoa ranch dip ranch dressing ratatouille red lentils restore period rhubarb rice rice pudding salad salad dressing sandwich savory breakfast seitan shake side side dish sides sloppy joes smoothie snack snacks soup southwest tofu scramble spring roll spring soup squash st patricks day sticky rice strawberry supplements sweet potato sweet potatoes tacos tempeh thanksgiving thanksgiving side tofu tofu chicken nuggets tofu recipe tomato soup trail mix treats vega protein bars vegan vegan and oil free banana bread vegan appetizer vegan baking vegan banana bread vegan bbq vegan bread vegan breakfast vegan breakfast burrito vegan butter vegan casserole vegan chicken nuggets vegan cookies vegan curry vegan dessert vegan diet and mentration vegan dinner vegan easter vegan easy dinner vegan fall vegan fried rice vegan high protein vegan hot drink vegan indian dish vegan italian vegan lunch vegan meal vegan meals vegan meat vegan mexican food vegan nuggets vegan on a budget vegan pancakes vegan pie vegan protein breakfast vegan protein powder vegan protein snack vegan pumpkin pie vegan recipie vegan sandwiches vegan shake vegan side vegan sides vegan smoothies vegan snack vegan snacks vegan soup vegan soups vegan thanksgiving vegan treat vegan weight loss tips vegan yogurt vegandinnerideas veganpartyfood veganpotluckideas vegetables vitamins waffles weight loss weight loss and vitality weight loss programs whole food plant based whole foods whole wheat flour wild rice winter drinks winter soup wrap yamadillas yogurt zucchini