Before You Dive Into This Delicious Recipe… 🍲

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Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
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You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Vegan Protein Packed Black Bean Smoothie

black beans plant protein smoothie vegan vegan smoothies Dec 19, 2023

Total Time: 10 minutes
Serves: 2
FODMAP: High

This vegan drink is packed with plant protein and makes the perfect post-workout snack! The secret here is the black beans that provide you with fiber along with protein!

Ingredients
1can black beans rinsed and drained
2 cups plant-based milk
2 tbsp raw cocoa powder
1 ripe banana
4 dates pitted
1 teaspoon ground cinnamon
1 teaspoon chia seeds
1 teaspoon hemp seeds
1 tablespoon peanut butter optional, for an extra creamy texture
handful of spinach

Instructions
1. Blend all the ingredients together in a food processor until fairly smooth. If you wish to have an extra creamy texture of your drink, add 1 tbsp peanut butter (smooth).
2. Divide into two glasses and serve immediately.

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Before You Dive Into This Delicious Recipe… 🍲

Vegan Protein Packed Black Bean Smoothie

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