Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
✅ Quick, feel-good Pilates workouts (just 5 minutes a day)
✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Vegan Orange Creamsicle Shake

shake vegan smoothies Feb 13, 2024

Orange Creamsicle Shake
Makes 1• Total Time: 5 minutes • FODMAP rating: low to medium

Make a cold and refreshing snack with simple ingredients you probably already have and add vegetables without even trying!

Ingredients
1 banana, fresh or frozen
½ cup plant-based milk
3 tablespoons orange juice concentrate (basically one big scoop)
handful of ice
pure vanilla to taste, optional
a few pieces frozen cauliflower or ½ cup yellow squash, optional

Instructions
Blend all ingredients together and serve immediately.

*Don’t forget to preload on vegetables before you eat!
*FODMAP Swaps: Start with under ¾ cup serving portions of cauliflower and increase as tolerated; choose a more firm banana (closer to green and yellow with no spots) than a ripe one (yellow with spots).

Click here to learn more about our plant-based membership called, The Collective

Learn More

Stay connected with news and updates!

Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Before You Dive Into This Delicious Recipe… 🍲

Vegan Orange Creamsicle Shake

Stay connected with news and updates!

Stay Connected