Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
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It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

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You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Vegan Cooke Dough Energy Bites

plant based snacks Jan 22, 2024

Cookie Dough Energy Bites
Makes: 12 • Toal Time: 15 minutes • FODMAP rating: high

Energy bites make the perfect on-the-go breakfast, snack, or even pre and post-workout snack. Really you could eat these any time! The dates inside help to give a great natural sweetness and adds to the fiber.

Ingredients
1 cup Medjool dates, pitted
½ cup nut butter
¼ cup rolled or old fashioned oats*
2 tablespoons ground flax, hemp or chia seeds
pinch of salt
¼ cup mini chocolate chips or to taste

Instructions
Mix all ingredients together in a food processor and then mix in chocolate chips by hand.
Form into balls.
Store for up to one week in the fridge or one month or longer in the freezer.
You can also press the mixture into a square baking dish lined with parchment paper.
Chill for at least two hours in the fridge or shorter in the freezer, remove the paper, cut into bars, and store.
*Make oat flour: Blend in a blender into oat flour before mixing for a smoother texture
*Nut-Free: Use granola or cookie butter
*FODMAP Swaps: Use ½ cup maple syrup instead of dates or use a proportion of maple syrup to dates (2:1) and increase as tolerated, may need to add more oats to make more dense

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Before You Dive Into This Delicious Recipe… 🍲

Vegan Cooke Dough Energy Bites

Stay connected with news and updates!

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