Tofu Dill Dip

dip plant based thanksgiving side dish tofu vegan thanksgiving Nov 19, 2023
Tofu dill dip with vegetables

Tofu Dill Dip 
Serves 10 • Total Time: 1 hour  • FODMAP rating: medium to high

You’ll love this plant-based substitute for a classic creamy dill dip. Because of tofu’s lack of flavor, it absorbs other flavors like a sponge.

1 (16 oz) silken tofu
1 tablespoon dried dill weed
2 teaspoons dried parsley flakes
2 teaspoons onion flakes
1 teaspoon onion powder
¾ teaspoon garlic powder
¾ teaspoon salt
1 tablespoon + 1 teaspoon fresh lemon juice
¼ teaspoon fresh lemon zest 

1.Place everything together in a food processor and blend until smooth. 
2.Scrape down the sides with a rubber spatula and blend everything again. 
3.Let chill for 1 hour before serving.
4.Enjoy with a vegetable platter or with crackers.

*Don’t forget to preload on vegetables before you eat!
*FODMAP Swaps: Check the introduction to the meal guide for appropriate substitutes for onion and garlic or keep it to under 1 teaspoon total and increase as tolerated

Click here to learn more about our plant-based membership, courses and coaching programs.

Learn More

Stay connected with news and updates!

Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.