Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
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It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

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You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Spiced Banana Almond Shake

almond shake spices vegan shake Jan 08, 2025

Spiced Banana Almond Shake
Makes: 1 Total Time: 5 Minutes FODMAP Rating: Low

A delicious drink, full of antioxidants from the spices. It will instantly make you feel cozy even if it is a
cold shake.

Ingredients
1 cup almond milk
1/2-1 frozen or fresh banana, depends on flavor preference
1/4 teaspoon almond extract
1 tablespoon almond butter
pinch of cinnamon
pinch of nutmeg
pinch of cloves
dash of maple syrup
8-10 ice cubes
1/2 scoop vanilla plant-based protein powder (optional)

Instructions
1.Add all of the ingredients to a high-powered blender.
2.Blend on high until smooth

*Nut-free: swap out almond milk for another plant-based milk like oat or soy milk for a creamiershake; choose an alternate flavoring like vanilla extract or omit the almond extract; instead of almondbutter add in flax or chia seeds or sprinkle hemp seeds on top of the shake before enjoying.*FODMAP swaps: choose a more firm banana to lower FODMAP content.

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Before You Dive Into This Delicious Recipe… 🍲

Spiced Banana Almond Shake

Stay connected with news and updates!

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