Before You Dive Into This Delicious Recipe… 🍲

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Now… ready for the recipe? Let’s do this. 🌱

—Ali

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Spiced Banana Almond Shake

breakfast Jan 08, 2025

Spiced Banana Almond Shake
Makes: 1 Total Time: 5 Minutes FODMAP Rating: Low

A delicious drink, full of antioxidants from the spices. It will instantly make you feel cozy even if it is a
cold shake.

Ingredients
1 cup almond milk
1/2-1 frozen or fresh banana, depends on flavor preference
1/4 teaspoon almond extract
1 tablespoon almond butter
pinch of cinnamon
pinch of nutmeg
pinch of cloves
dash of maple syrup
8-10 ice cubes
1/2 scoop vanilla plant-based protein powder (optional)

Instructions
1.Add all of the ingredients to a high-powered blender.
2.Blend on high until smooth

*Nut-free: swap out almond milk for another plant-based milk like oat or soy milk for a creamiershake; choose an alternate flavoring like vanilla extract or omit the almond extract; instead of almondbutter add in flax or chia seeds or sprinkle hemp seeds on top of the shake before enjoying.*FODMAP swaps: choose a more firm banana to lower FODMAP content.

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Before You Dive Into This Delicious Recipe… 🍲

Spiced Banana Almond Shake

Stay connected with news and updates!

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