Pumpkin Pie Smoothie Bowl

breakfast fall drink fall meal plant based plant based breakfast pumpkin pumpkin pie vegan vegan breakfast Oct 19, 2023

Pumpkin Pie Smoothie Bowl 
Makes: 1 large or 2 small servings • Total Time: 10 minutes • FODMAP rating: high

Drink this as a smoothie or make it into a bowl with granola and fruit on top. 


1 frozen ripe banana (~1 cup frozen slices)
½ cup canned pumpkin
2 dates, pitted (soaked if hard)
1 to 2 tablespoons almond butter
½ teaspoon vanilla extract
½ teaspoon cinnamon or pumpkin spice blend
¾ cup plant milk
½ cup frozen cauliflower

Granola, pumpkin seeds, almond butter, or sliced banana

1.Blend all smoothie ingredients together until smooth. 
2.Add extra plant milk for a thinner smoothie, use as little as possible for a smoothie bowl. 
3.Arrange desired toppings on top and enjoy immediately. 

*Don’t forget to preload on vegetables before you eat!

*FODMAP swaps: Use a banana on the firm side; avoid using oat or soy milk or keep those portions under ½ cup; cut down cauliflower to ¼ cup and add more as tolerated; sub out 1 date for 1 tablespoon of maple syrup as needed

*Nut-Free: substitute out almond butter for sunflower seed butter, nut butter, granola or cookie butter or even tahini or 1 to 2 tablespoons of cooked or canned chickpeas

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