Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
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✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Pressure Cooker Applesauce

apples applesauce fall fruit fall produce instant pot side plant based pressure cooker vegan Oct 26, 2023

Pressure Cooker Applesauce
Serves: 6 • Total Time: 30 minutes • FODMAP rating: high

This is the easiest way to make your own homemade applesauce!

Ingredients
3 pounds of apples (cores removed)
⅓ cup water
1 tablespoon lemon juice
1 teaspoon cinnamon
dash of ground cloves

Instructions
1. Place cored apples (with or without skins), water and lemon juice into the pressure cooker. Cook on high pressure for 4 minutes.
2. Allow the pressure cooker to naturally release for 10 minutes. Add cinnamon and ground cloves.
3.If you have kept the skin on your apples, blend everything up with an immersion blender or in batches with a traditional blender. Serve and enjoy!

*Don’t forget to preload on vegetables before you eat!
*The applesauce can be kept for about 10 days stored in the fridge or up to 2 months frozen in the freezer.

*FODMAP Swaps: Apples by nature are high in FODMAPs so if you find you are sensitive to them start with under 2 tablespoons per meal and increase as tolerated

Click here to learn more about our plant-based membership called, The Collective

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Before You Dive Into This Delicious Recipe… 🍲

Pressure Cooker Applesauce

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