Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
✅ Quick, feel-good Pilates workouts (just 5 minutes a day)
✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Oil-Free Vegan Onion Rings

oil-free onion rings Mar 04, 2024

Oil-Free Vegan Onion Rings
Serves: 4 • Total Time: 30 minutes • FODMAP rating: high

These crunchy baked onion rings are low in fat, golden brown, and absolutely delicious! Make them in the air fryer or oven. Onions contain flavonoids that are anti-inflammatory and when consumed regularly can help protect against chronic diseases like cancer and diabetes.

Ingredients
2 large sweet onions, thick slices
2 cups oat flour + ½ cup flour, separated
2 teaspoons garlic salt
1 teaspoon onion powder
¼ teaspoon pepper
2 cups water
6 cups panko bread crumbs

Instructions
Preheat the oven to 400°F or air fryer to 390°F. Prepare a lined baking sheet, if using the oven and set aside.
Slice onions into thick rings.
Prepare 3 bowls; 1 bowl with ½ cup of flour, 1 bowl with batter (2 cups flour, garlic salt, onion powder, pepper, and water), and 1 bowl with panko crumbs.
One at a time, coat each onion ring with flour, then dip into batter, and finish with coating in panko crumbs.
Place on a baking sheet or an air fryer and bake for 12-20 minutes or until crispy.

*Don’t forget to preload on vegetables before you eat!
*Gluten-Free: Use gluten-free labeled panko bread crumbs
*FODMAP Swaps: Start with one onion and increase as tolerated; Can also replace onions with slices of eggplant, zucchini, carrot sticks, etc.

Click here to learn more about our plant-based membership called, The Collective

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Before You Dive Into This Delicious Recipe… 🍲

Oil-Free Vegan Onion Rings

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