Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
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It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

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You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

LEMON BERRY “YOGURT” PARFAITS

vegan yogurt yogurt Feb 21, 2024

LEMON BERRY “YOGURT” PARFAITS
SERVES 4 • TOTAL TIME: 15 MINUTES + CHILLING TIME • FODMAP RATING: MEDIUM

Lemon is a rich source of vitamin C which is an antioxidant, protecting cells from damage and helps
with skin integrity, iron absorption and digestive health.

Ingredients
1 (12 oz) package extra firm silken
tofu (must be silken)
4 lemons for ⅓ cup fresh lemon juice
1 tablespoon lemon zest
½ cup sweetener
½ teaspoon salt
1 teaspoon lemon extract, optional
Optional toppings
berries
crushed graham crackers

Instructions
1. Blend all ingredients together in a blender or food processor.
2. Place in a covered container and store in the refrigerator for a few hours
for the zest to give it a stronger lemon flavor or serve immediately with
optional toppings.
3. To create a parfait, layer crushed graham crackers with the pudding and
berries in small glass cup.

*Don’t forget to preload on vegetables before you eat!
Keep smoothie portions under 1 cup and increase as tolerated due to combination of silken tofu;
avoid using more than ½ teaspoon of honey, date or coconut sugar per serving

Click here to learn more about our plant-based membership called, The Collective

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Before You Dive Into This Delicious Recipe… 🍲

LEMON BERRY “YOGURT” PARFAITS

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