Before You Dive Into This Delicious Recipe… 🍲

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Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

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You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

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Kale Smoothie

kale smoothie Mar 04, 2024

Kale Smoothie
Serves: 2 • Total Time: 5 minutes• FODMAP rating: low

Kale can be a finicky plant for people to enjoy due to its natural bitterness and texture. It belongs to the leaf cabbage group and can be purple or green. Kale contains vitamin A and C which facilitate immune health as well as folate for brain development and also contains omega-3 essential fatty acids! Lutein and zeaxanthin are nutrients that give kale its deep dark green color and are protective against macular degeneration and cataracts.

Ingredients
1 cup unsweetened plant-based milk
1 apple, core removed
½ banana
¾ cup coconut water
½ cup frozen or fresh pineapple
3 handfuls chopped kale

Instructions
Blend all ingredients in a blender and add more liquid for a thinner consistency and ice for a thicker consistency.

*Don’t forget to preload on vegetables before you eat!

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Before You Dive Into This Delicious Recipe… 🍲

Kale Smoothie

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