Before You Dive Into This Delicious Recipe… 🍲

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Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

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You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

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Fall Morning Baked Oatmeal

apples bananas fall breakfast fall produce oatmeal plant based breakfast pumpkin pumpkin breakfast vegan breakfast Oct 22, 2023

Fall Morning Baked Oatmeal
Serves: 4 • Total Time:1 hour • FODMAP rating: low

Start your day with this cozy Fall Morning Baked Oatmeal, packed with warm spices, hearty oats, and seasonal flavors! This easy, make-ahead breakfast is naturally sweetened, plant-based, and perfect for busy mornings. Enjoy it fresh out of the oven or reheat for a quick, nourishing meal all week long. Serve with your favorite toppings like nuts, fruit, or a drizzle of maple syrup for the ultimate fall treat! 🍁🥣✨Ingredients

1 flax egg (1 tablespoon + 3 tablespoons water)
1 to 2 ripe bananas, sliced ½ inch thick
1 apple sliced thinly
1 ⅔ cup plant-based milk
⅓ cup maple syrup
2 cups old-fashioned rolled oats
1 teaspoon baking powder
1 teaspoon chia seeds
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice*
½ teaspoon sea salt
½ cup pecans or walnuts, chopped

Instructions
1.Preheat the oven to 375°F and spray an 8x8 pan with cooking spray. Cover the bottom of an 8x8 pan with the sliced bananas and apples.
2.Whisk the ground flaxseed and water together and let it thicken for about 5 minutes. Add the non-dairy milk, maple syrup and vanilla to the flax egg and whisk.
3.Add in the dry ingredients and stir to combine. Pour everything over the banana/apple-lined baking pan and sprinkle pecans over oatmeal. Place more thinly sliced bananas and apples on top of you want.
4.Bake the oatmeal for 35 to 40 minutes or until set. Cut into pieces and serve with more maple syrup, chopped pecans and fresh fruit.

*Don’t forget to preload on vegetables before you eat!
*FODMAP Swaps: Choose more firm bananas and keep oat or soy milk use to under ½ cup per serving
*Nut-Free: Try pepitas or sunflower seeds or even pretzels in place of pecans or walnuts

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Before You Dive Into This Delicious Recipe… 🍲

Fall Morning Baked Oatmeal

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