Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
✅ Quick, feel-good Pilates workouts (just 5 minutes a day)
✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Easy Plant Based Dinner Rolls

bread machine dinner rolls plant based plant based dinner vegan diet and mentration whole wheat flour Nov 09, 2023

Wheat plant based dinner rolls or breadsticks

Easy Plant-Based Dinner Rolls
Serves 8 • Total Time: 15 minutes-1 hour • FODMAP rating: low to medium

This easy recipe is so versatile and can be used in a variety of different ways. Try them shaped in rolls, as pizza dough or even breadsticks. The longer you let the dough rise, the fluffier the final product will be.

Ingredients
1½ cup warm water
1 tablespoon instant yeast
1 tablespoon granulated sugar, preferably white
2½ cups white whole wheat flour or blend with all-purpose flour
1 cup whole wheat flour
1 teaspoon ground flaxseed
1½ teaspoon salt

Instructions
1.Mix together warm water, yeast and granulated sugar and let sit for 10 minutes to make sure the yeast activates.
2.Add flours, flaxseed and salt to the yeast mixture and knead until dough forms. This can be done with a dough hook in a standing mixer as well. Add enough flour or more water to make sure the dough forms and doesn’t stick to the sides but has a bit of stickiness at the bottom of the bowl still.
3.Remove onto a floured surface and finish hand kneading as needed until a nice smooth round ball can be formed and placed in a bowl and covered well with plastic wrap and let it rise for 15 to 20 minutes in a warm location. Allow it to rise up to an hour for a more fluffy final texture.
4.At this point, the dough can be placed in the refrigerator up to 48 hours before baking. When ready to bake, leave it out to warm up for at least 30 minutes.
5.When ready to bake: Preheat the oven to 350°F for rolls, 375°F for pizza dough or 426°F for breadsticks.
6.Once it has risen (twice the size), remove and hand knead it out into pizza dough, rolls or breadsticks and bake for 11 to 12 minutes for breadsticks and rolls (23 to 25 minutes for pizza) or until golden brown.

*Don’t forget to preload on vegetables before you eat!
*Gluten-Free: When using gluten-free alternative bread flour, don’t worry about kneading because it doesn’t contain gluten. Get the bread to rise by placing it in a warm oven set at 200°F. When baking: start with a lower oven temperature of 350°F increasing to 375°F the last five minutes of baking to brown
*FODMAP Swaps: Start with ⅔ cup whole wheat and use a variety of other flours like white whole wheat, bread or all-purpose flour and gradually increase the whole flour portion as tolerated

Click here to learn more about our plant-based membership called, The Collective

Learn More

Stay connected with news and updates!

Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Before You Dive Into This Delicious Recipe… 🍲

Easy Plant Based Dinner Rolls

Stay connected with news and updates!

Stay Connected