Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
✅ Quick, feel-good Pilates workouts (just 5 minutes a day)
✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Delicious Vegan Oil-Free & Dairy-Free Microwave Popcorn 🍿

dairy free oil free popcorn Jun 14, 2024

An appealing image of a bowl of fluffy, freshly popped popcorn with a sprinkle of sea salt on top.

Delicious Vegan Oil-Free & Dairy-Free Microwave Popcorn 🍿
SERVES: 2 • PREP TIME: 2 MINUTES • COOK TIME: 2 MINUTES
FODMAP RATING: LOW

Looking for a healthy, quick, and delicious snack? Try this Vegan Oil-Free & Dairy-Free Microwave Popcorn! 🌿🍿 Ready in minutes, this easy recipe is perfect for movie nights or anytime you need a light, guilt-free treat. No oil, no dairy, just pure popcorn goodness!

Ingredients
¼- ⅓ cup popcorn kernels
paper bag
toppings of choice

Instructions
1.Put ¼-⅓ cup popcorn kernels into the paper bag. Fold down the top of the
bag a couple times.
2. Lay bag of kernels in the microwave and set for anywhere between 1
min 30 seconds to 2 minutes. The exact time will vary depending on your
microwave voltage. Listen for popping to slow down, about 1 pop every 3
seconds and then remove the bag of popped corn.

Topping ideas:
•Savory: Spray with Braggs Liquid Aminos and sprinkle with salt and
nutritional yeast
• Sweet: In a small microwave-safe dish, mix a little peanut butter, honey,
vanilla and salt in the microwave for 20-30 seconds or until peanut butter
is melted and honey is just bubbling. Pour the mixture over top of the
popcorn, tossing to popcorn to coat evenly.
•Simple: Spray olive oil on with an oil-sprayer and season with salt.
•Chocolate: After the popcorn is popped drizzle melted dairy-free
chocolate chips on top of popcorn.

Click here to learn more about our plant-based membership called, The Collective

Learn More

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Before You Dive Into This Delicious Recipe… 🍲

Delicious Vegan Oil-Free & Dairy-Free Microwave Popcorn 🍿

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