Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
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It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

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You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Quick and Easy Dairy-Free Gravy!

budget friendly dairy-free plant based thanksgiving vegan thanksgiving Nov 15, 2023

Quick and Easy Dairy-Free Gravy
Makes: 3 cups • Total Time: 10 minutes • FODMAP rating: low

This gravy will be the perfect addition to your Thanksgiving table this year! It only calls for pantry ingredients, making it not only easy, but also budget friendly!

Ingredients
¼ cup flour, whole wheat or gluten-free
1 teaspoon onion powder
¼ teaspoon black pepper
2 tablespoons nutritional yeast
2 tablespoons soy sauce or tamari
2 cups vegetable broth
1 cup unsweetened plant-based milk

Instructions
1.Whisk all ingredients together in a pot, and cook over medium high heat until thick.
2.Taste and add additional salt and pepper as desired.
3.Whisk frequently to prevent lumps and burning.

*Don’t forget to preload on vegetables before you eat!

*FODMAP Swaps: Omit onion powder or replace with asafoetida powder; soy or oat milk are higher in FODMAPs, still can use in this recipe without issue as long as keeping servings under 1 cup

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Before You Dive Into This Delicious Recipe… 🍲

Quick and Easy Dairy-Free Gravy!

Stay connected with news and updates!

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