Quick and Easy Dairy-Free Gravy!

budget friendly dairy-free plant based thanksgiving vegan thanksgiving Nov 15, 2023
A picture of dairy-free gravy

Quick and Easy Dairy-Free Gravy
Makes: 3 cups • Total Time: 10 minutes • FODMAP rating: low

This gravy will be the perfect addition to your Thanksgiving table this year! It only calls for pantry ingredients, making it not only easy, but also budget friendly!

¼ cup flour, whole wheat or gluten-free 
1 teaspoon onion powder
¼ teaspoon black pepper
2 tablespoons nutritional yeast
2 tablespoons soy sauce or tamari
2 cups vegetable broth
1 cup unsweetened plant-based milk

1.Whisk all ingredients together in a pot, and cook over medium high heat until thick. 
2.Taste and add additional salt and pepper as desired.  
3.Whisk frequently to prevent lumps and burning. 


*Don’t forget to preload on vegetables before you eat!

*FODMAP Swaps: Omit onion powder or replace with asafoetida powder; soy or oat milk are higher in FODMAPs, still can use in this recipe without issue as long as keeping servings under 1 cup

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