Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
✅ Quick, feel-good Pilates workouts (just 5 minutes a day)
✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Easy 4-Ingredient Chocolate Sunflower Butter Cups (Nut-Free, Vegan, & Allergy-Friendly!)

allergy friendly valentines day vegan dessert Feb 02, 2025

Chocolate Sunflower Butter Cups
Makes: 18 small mini cups Total time: 2 hours (including chill time). FODMAP Rating: Low

These Chocolate Sunflower Butter Cups are the perfect nut-free, dairy-free, and gluten-free treat for any occasion! Made with just 4 simple ingredients, they’re rich, creamy, and melt-in-your-mouth delicious. Perfect for those with allergies or following a vegan, paleo, or Low FODMAP diet, these homemade chocolate cups come together in minutes. Indulge guilt-free with this easy, no-bake recipe! Try them today!

Ingredients:
1 cup dairy-free chocolate chips
½ cup sunflower seed butter
2 tbsp maple syrup
½ tsp vanilla extract
Pinch of salt

Instructions:
1-Melt half the chocolate chips and divide among mini cupcake liners. Chill until set.
2- Mix sunflower seed butter, maple syrup, vanilla, and salt. Spoon onto the chocolate layer.
3- Melt remaining chocolate and spread over the top. Chill until firm.

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Before You Dive Into This Delicious Recipe… 🍲

Easy 4-Ingredient Chocolate Sunflower Butter Cups (Nut-Free, Vegan, & Allergy-Friendly!)

Stay connected with news and updates!

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