Before You Dive Into This Delicious Recipe… 🍲

Let me ask you something.

Have you ever said, “I know I should eat more plants... but I just don’t know how to make it work in real life?”

If so—you’re not alone. And you’re exactly who I created The PlantWhys Collective for.

It’s not a diet. It’s not a challenge.
It’s a lifestyle shift for real women with real lives—who want to feel better, lose weight, and stop feeling overwhelmed by all the “shoulds” when it comes to food.

Inside the Collective, you’ll get:

✅ A gentle, step-by-step 40-day Jumpstart
✅ Weekly live support + check-ins with certified coaches
✅ Quick, feel-good Pilates workouts (just 5 minutes a day)
✅ Monthly mindset coaching and book club
✅ Live cooking classes + bonus cookbooks
✅ And a private community (no Facebook drama here)

It’s like the support system you’ve always wanted, all in one place—with no guilt, no fads, and no shame.

👉 Click here to check it out and join the Collective

You’ll see everything laid out clearly—whether you want to dip your toe in monthly or go all-in for the year.

You don’t need to go plant-based overnight.
You just need a simple path—and someone to walk it with you.

Now… ready for the recipe? Let’s do this. 🌱

—Ali

Learn More about the Collective PlantWhys Membership Here

Basic Green Smoothie

green smoothie Jan 09, 2025

Basic Green Smoothie
Serves: 2-3 Prep Time: 5 minutes FODMAP Rating: Medium

Tweak this recipe to your liking. If it’s your first green smoothie, more fruit and juicehelps. If you are a green smoothie warrior, you can pack in the greens and use less fruitand just water—no juice.

Ingredients
1 banana, fresh or frozen
1-2 cups frozen fruit (mangoes, pineapple, cherries, berries are good ones)
2 large handful spinach or mixed power greens
1 thumb-sized nub fresh ginger root (optional)
2 cups water (or mix of apple or orange juice and water)
1 tablespoon ground flax seeds, chia seeds, hemp seeds, or plant protein powder

Instructions
1. Blend everything together until smooth

FODMAP swap: keep banana consumption to less than ½ banana/mango per serving
*Don’t forget to preload on veggies before you eat!

Click here to learn more about our plant-based membership called, The Collective

Learn More

Stay connected with news and updates!

Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Before You Dive Into This Delicious Recipe… 🍲

Basic Green Smoothie

Stay connected with news and updates!

Stay Connected