Avocado Toast
Serves: 1 • Total Time: 10 minutes • FODMAP rating: medium
Quick and easy breakfast idea that has lots of variations!
Ingredients
1 large slice of whole grain or sourdough bread
¼ or ½ ripe avocado
Salt and pepper
Other ideas:
Everything Bagel Seasoning
hemp seeds
smoked paprika
sauerkraut
sprouts
nutritional Yeast
hummus
thinly-sliced cucumbers
sliced tomatoes
mustard
leafy greens
Instructions
Toast the bread.
Mash avocado and spread on the toast.
Add any additional toppings and experiment to find your favorites!
*Don’t forget to preload on vegetables before you eat!
*FODMAP swaps: Keep avocado portion to under ¼ whole avocado and increase as tolerated; keep hummus portion to under 1 tablespoon; opt for sourdough or under 1 slice of whole grain bread increasing as tolerable
*Gluten-Free: choose gluten-free bread and make sure seasoning is gluten-free
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