Açai BowlFeb 05, 2024
Serves:1 • Total Time: 5 minutes • FODMAP rating: low
Açai bowls are more like a dessert, but they can also make for a great breakfast, especially if you add a little more fiber, protein and fat to them. Adding the silken tofu will not only make the açai bowl more creamy, but it will also help you stay fuller for longer. You can find açai packets in the freezer section, juice in the drinks or specialty drinks section and powder in the supplement aisle.
1 unsweetened açai purée packet or 3 ½ oz açai juice or powder
¼ package silken tofu
½ banana or sweetener of choice
ice, if using juice
unsweetened coconut flakes
Mix the açai with the silken tofu in a blender. You may need to add some ice or more plant-based milk to get the right thick consistency for a bowl.
Add banana or sweetener to taste.
Place in a bowl and add your desired toppings and serve immediately.
*Don’t forget to preload on vegetables before you eat!
*FODMAP Swaps: If using honey stick to under ½ tablespoon and increase as tolerated; choose more firm bananas to minimize FODMAPs and keep to ¼ cup of silken tofu serving portions or use firm tofu which may require more plant-based milk to keep consistency from being too thick
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