Why Your Workouts Aren’t Reflecting Your Effort—And How to Fix It

Join the Free Workshop

Thursday, July 31st 8pm ET (recording will be available for those who sign up)

Exercise Plans from Social Media?

They don't work. They aren't tailored to your specific needs and goals.

Group Fitness Classes?

Are great for your social life and to move your body, but aren't the most effective way to see results.

Getting Enough Recovery Time?

Are you recovering enough? Getting enough sleep? Too much stress can hinder your progress.

Imagine a Stronger, More Confident You in Just a Few Weeks

Signing up for this webinar will guide you towards achieving that dream with effective, evidence-based workouts.

Is this class suitable for beginners?

Will this actually help me, or is it just generic fitness advice?

Is this going to be worth my time?

Meet Your Instructor: Ali Essig

I’m Ali—a plant-based nutritionist, Pilates pro, and longtime group fitness instructor (think spin, barre, lifting, and more). After 20 years of teaching women how to move their bodies, I’ve learned one thing: working out harder isn’t always the answer.

I’m here to help you finally connect the dots between movement, weight loss, and toned results—so you can stop guessing and start feeling strong, confident, and at home in your body again.