TO THOSE WHO HAVE FELT INSPIRED TO MAKE A CHANGE...
Give me just twenty minutes a week, and you will learn how to easily transition to a plant focused lifestyle, without the overwhelm
Great health isn’t just LUCK … It is built! ... One meal at a time.
There are essential foods every body needs if you actually expect to live the long and healthy life you want! Read on to see how you too can take the hassle & stress out of eating more whole plant foods with a program as simple as a Lego© instructions manual!
WITH RESULTS LIKE THESE...
“I’ve lost 32 pounds!”
“Ali has changed my life completely in-regards to my mindset surrounding food!”
...it's no wonder our clients are RAVING about our unique approach to eating more plants!
From: Ali Essig, Holistic Plant-Based Nutritionist
Eating healthy kinda sucks. Especially if you don't know how to eat healthy, and then hope and pray that your family eats it right?! And if you’re like most people I work with, you got into this mess because you just need a break, and don’t want to spend all day cooking!
Well, the reality is this:
NUTRITIOUS MEALS DON'T APPEAR OUT OF THIN AIR!
Think about it! You don’t just go finding nutritious fast food options every night, do you? NO! Of course not! So then why would you assume YOU can do nothing and magically get all the nutrients you and your family needs?
Or if you are simply making the standard American go-to meals, hoping that you will magically have perfect health in life.
YOU'RE PUTTING SO LITTLE NUTRITION ON THE TABLE THAT I'M EVEN WORRIED ABOUT THE TABLE.
I mean... has it worked so far? If you’re like most who come to start working with me, it’s very likely a “no.”
But this is all ok! Because when you’re putting food on the table, sometimes it’s as simple as just putting more healthy options on it!
And the simple foods you can put on top of your kitchen table that will significantly improve you and your families health will be easier than you think, once you start following...
A PLANT-FOCUSED DIET
WITH THE PROPER SUPPORT...
A PLANT-FOCUSED DIET DOESN'T JUST INCREASE YOUR CHANCES OF HEALTH AND LONGEVITY, IT ALSO
- Reduces Inflammation
- Helps you maintain a healthy weight
- Stabilizes blood sugar
- Will give you the best BM’s of your life
- And... it does all of this for you without YOU having to spend hours in the kitchen!
YOUR PLANT FOCUSED DIET IS LIKE YOUR 24/7 HEALTH INSURANCE!
And when you look around at the groups of people who have lived to be 100 years old and older, like in the Blue Zones….
They ALL have a process that helps them eat less animal products and more whole plant foods in a way that their families say:
“I WANT to eat that!”
“Dinner was delicious!”
“Give me MORE! ”
And if your family members aren’t saying this, then most likely...they ain't eating it!
THE #1 MISTAKE
“HEALTHY EATERS” KEEP MAKING:
When individuals want to start eating healthy, they assume that eating a lot of protein is the best way to go. They stuff their faces full of more and more dairy and protein. And then they convince themselves they aren’t eating that much meat or cheese, and that it is actually good for them.
But did you know that dairy and cheese is the number one source of saturated fat in the American diet? Eating too much saturated fat in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke.
or it could be worse...
When they don’t have time or get overwhelmed they just resort back to the same old patterns… They were seeing results and it was great, but in the end it was too much work and unsustainable, so back to the standard American diet they go.
YOU'RE GONNA WASTE A LOT OF TIME AND NEVER SOLVE THE UNDERLYING PROBLEM
Throwing protein at the PROBLEM doesn’t work! Other struggling healthy eaters recognize that their healthy diet (or lack thereof) is the reason they are not seeing results, so they go out and find a pricey fitness guru to help them “fix it.”
But the reality is, throwing money at the problem doesn’t make it go away! Not to mention that a fitness guru who is actually GOOD at what they do ain’t cheap! Don’t you think paying someone $100 to create that “perfect” diet plan for you is just a little too good to be true?
In fact, until you FACE the diet problem head on, that problem is never going to go away.
And after years of working with clients and changing our diet sustainably for my family of 8, it’s as clear and simple as this:
YOU AREN'T EATING ENOUGH PLANTS...YOU SHOULD BE FOCUSING MORE ON PLANTS!
How else do you expect your body to get all the nutrients that it needs?!
What happens to your risk of cancer if you don’t get enough fiber? It goes up.
What happens to your risk of heart disease if you don’t get enough fiber? It increases.
But when you LEARN and MASTER the skills of how to eat more plants, you take the advantages of that skill with you for the rest of your life! Lowering your risk of chronic disease!
BUT I GET IT!
Looking at different plant-based recipes, you may have been thinking...
“Who eats these meals? Not my people!”
MOST PEOPLE DON'T EAT MEALS THAT ARE NOT CENTERED ON ANIMAL-BASED PRODUCTS.
But has there ever been a time where YOU had a meal that didn't have meat or dairy and you ate the ENTIRE thing?
5 HARD-NOSED FACTS
THAT PROVE FOCUSING LESS ON PROTEIN AND MORE ON PLANTS ACTUALLY WORKS!
- Body builders have an average life span of just 47 years (cardiovascular dealths occur at a shockingly high rate).
- If everyone in the world ate 10 fruits and vegetables daily, 7.8 million early deaths would be prevented annually.
- Eating more plants in your diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation.
- Fiber found in plants can lower cholesterol.
- Fiber found in plants can stabilize your blood sugar.
So what's more important??
...that you exclude *EVERY* animal product from your diet...
OR that you start including significantly more plants INTO your diet?
You want MORE healthy years added to your life, not less, right?
The reality is, as you start eating more whole plant foods and make that your focus and priority, that everything else gets shifted to the side. And it is ok to eat some animal products here and there!
Now that you see just how vital it is to eat more whole plant foods, you may begin to feel the slightly daunting and intimidating task of actually doing it...
DO YOU CURRENTLY SUFFER FROM ‘OVERWHELM SYNDROME?’
If you’re like most who have read this far, you’re starting to see the possibility of eating more whole plant foods to live a long and healthy life... but you’re probably imagining yourself opening your fridge and staring inside while you ask yourself,
“How the heck am I supposed to make dinner?!”
What do I even make? How do I even make it? And how do I make sure I’m including all the right nutrients so I have a balanced meal and won’t be starving?!
It can be so daunting and intimidating that you avoid it looking for other ways to add in more plants without making a major shift. And I get it.
But here's a little 'Insider Secret' for ya:
Sustainable plant-focused diets aren't attained by going all in all at once.
THEY ARE ASSEMBLED!
...by mastering differing sections at a time!
You see, there is an overarching RECIPE to mastering all the new plant-based recipes. And this recipe consists of 12 ingredients... or SECTIONS. And if you’re missing even just one section, you run the risk of quitting and feeling overwhelmed.
So, just like the classic riddle:
Q: “How do you eat an elephant? A: One bite at a time”
We can ask a similar question:
How do you transition to a plant forward lifestyle?
ONE. MEAL. AT. A. TIME.
There is also a specific ORDER to each of those sections. PLUS... each section must be created the right way!
So, what if you had a set of step-by-step instructions for each of those sections? Imagine if you could follow these steps with paint-by-numbers precision and simplicity... EVEN if you’ve never made plant-based meals before in your life!
No more overwhelm!
No more wondering if you are getting the nutrients your body needs!
No more wasting time or money!
IMAGINE FOR JUST A MOMENT...
...that you had a step-by-step process for slowly transitioning to a plant focused lifestyle.
...imagine what you could create by starting with as little as 1 new recipe a week...
...You would have easily transitioned to a plant-focused lifestyle in a sustainable way.
And you already know once you have found a handful of recipes for breakfast, lunch, and dinner... you're done!
The average person eats the same 8-10 recipes over and over again. All you have to do is replace those same go-to recipes with plant-based ones and you are set!
Isn’t it great to work on a goal once and find recipes that work for you and your family for years?
Wouldn’t it be nice to experience all the benefits that come from eating a plant focused lifestyle like having more energy, better gut health and reducing your risk of disease?
Well, you don’t have to “imagine” any longer. Because... it’s here.
THE EMPOWERED BY PLANTS MEMBERSHIP
THE SIMPLE STEP-BY-STEP SYSTEM FOR EASING INTO A PLANT-FOCUSED DIET
- Detailed training every month that will guide you through the process of learning how to eat to lose weight, or reduce your risk of cancer, heart disease, or feed your family all the nutrients they need.
- Plug-&-play step by step instructions for which meal to try every week for easy cooking that takes the hassle and intimidation out of making plant-focused meals!
- Monthly live Mindset and Q&A class so you you can get the personal support you need.
- Access to a private community where you get weekly workout classes and can get support from others in the program with you!
But the best part of all, when you sign up today, you get the
MOST INCREDIBLE FREE GIFT EVER!!!!
THE NO RECIPE COOKBOOK!
Want To Learn How To Cook Plant-Focused Meals Without Having To Actually Read A Recipe Every. Single. Time?
Want to make a quick meal, while knowing that you are getting exactly what your body needs to feel full longer?
YOU DON’T NEED A RECIPE. REALLY, YOU DON’T.
Learn how to make dishes you can cook in under an hour, without too much fuss or too many ingredients, after getting off work or getting back from your kid’s soccer practice.
Cooking without recipes is a craft. It is a learned kitchen skill.
Developing this proficiency on your plant-focused diet is an important way to improve your confidence in the kitchen and make cooking fun.
Formal recipes are like sheet music, which can be a useful tool for learning by mimicking. But what if you could make your own beautiful music that tastes amazing!?
Join the membership so you can start cooking in an improvisational way, without recipes.
This INCREDIBLE FREE GIFT is ONLY available when you join the membership. You cannot get the NO RECIPE COOKBOOK anywhere else!!
SO JOIN THE EMPOWERED BY PLANTS MEMBERSHIP TODAY!
IT’S TIME TO GIVE YOUR BODY THE NUTRIENT DENSE FOODS IT DESERVES!
Just listen to what our past students have said:
“I didn’t think my kids would eat this way, but they did! And still do. I learned the importance of a plan and following through with what I know I should be eating.”
“There are so many ways to nourish your family with plants. If you like making complex recipes then you can go for it, but if you like to keep it simple, you can do that too. Smoothies, grain bowls, or just chopping and adding more plants to your meals. The way I do plant-based doesn’t have to look like how Ali does it. There is a way this can work for you, and it is beautiful.”
“I can’t believe how much cheese and sugar I ate before and didn’t even realize it! But one of the benefits has been that after changing my diet, I am not getting migraines anymore.”
SEE WHAT'S WAITING FOR YOU INSIDE ONCE YOU BECOME PART OF THE MEMBERSHIP . . .
PART 1 OF THE MEMBERSHIP
MONTHLY MASTERMIND TRAININGS
(MONTH 1: HOW TO OBTAIN YOUR OPTIMAL BODY SIZE)
Every great recipe is made up of a list of ingredients... take a cake for example! Forget even one ingredient (like the sugar) and the cake is ruined! That’s how obtaining your optimal body size can work sometimes. You may just simply be missing an important ingredient (hint…it is probably more plants).
Inside the Empowered by Plants membership, each month you will get access to a new deep dive training while you are in the program.
Below is a Sneak-Peak at ALL 12 Monthly Trainings You will Get Your First Year in the Membership:
Month 1: How to Obtain Your Optimal Body Size
Month 2: How to Minimize Your Risk of Heart Disease
Month 3: How to Optimize Gut Health
Month 4: Food and The Environment
Month 5: How to Minimize Your Risk of Cancer
Month 6: How to Improve Athletic Performance
Month 7: The Importance of Holistic Health
Month 8: How to Minimize your Risk of Alzheimer’s and Stroke
Month 9: The Health and Politics of Meat, Dairy, and Highly Processed Foods
Month 10: Reproductive Health and Fertility
Month 11: Nutrition Around Pregnancy, Children, and Cooking for a Large Group
Month 12: How to Minimize your Risk of Diabetes
PLUS, THERE'S MORE!
PART 2 OF THE MEMBERSHIP
WEEKLY HOW-TO COOKING DEMOS
You’re not just getting the trainings on WHY you should eat this way, and left trying to figure it out on your own. I’m giving you everything you need to learn HOW to actually do it & build your own library of plant-based favorites!
SEE HOW THE PROS COOK!
See how each member of the PlantWhys team cooks plant-based! When you’ve been cooking a certain way for a long time, it is hard to know HOW to change. My team and I have made weekly cooking videos to show you what it took us years to learn.
We’ve already made the bad and failed recipes, so let us SHOW you the good ones! How much will it help to get inside our brain and see exactly how we approach a plant-focused diet, and what recipes we cook for ourselves and our households! In this section of the membership...
We’ll train you on how to make the exact recipes that each of our households love and use every day!
YOU'LL DISCOVER . . .
HOW TO CREATE YOUR OWN MEAL PLAN FULL OF PLANT-BASED MEALS YOU ACTUALLY LOVE JUST BY BEING A MEMBER OF OUR COMMUNITY, WHICH INCLUDES:
Month 1: What to make for breakfast including smoothies, oatmeal, savory dishes as well as pancakes, waffles and french toast.
Month 2: What to eat for snacks, including: sweet, savory, make ahead snacks and store-bought snacks.
Month 3: What to make for lunch, including potatoes all the ways, wraps, sandwiches, pasta and global-inspired noodles like ramen.
Month 4: What to make for dinner like soups, salads, and bowls and how to repurpose leftover dinner into new meals.
..and even more original recipes, ideas and techniques to eat more plants for a year!
Week by week you'll be cooking along with us, trying out dozens of plant-based foods for every meal, until you build your own library of your favorite plant-focused foods, and create your own meal plan that you've tried every step of the way and already KNOW you'll love. In fact, you'll already know how to make each one.
...AND THERE'S MORE
PART 3 OF THE MEMBERSHIP
WEEKLY WORKOUT CLASSES
It’s not enough to just make plant focused meals…. you’ve gotta learn to love moving your body. You want to feel like a million bucks, right?!
While what you eat makes up 80% of your health, there still is an important 20% that we can’t forget. Falling in love with movement will benefit you far beyond just getting bigger muscles or a slender body.
LET'S GET MOVING!
Movement will help reduce your risk of heart disease, cancer, diabetes and Alzheimer’s disease. And regular exercise and movement is very effective to close the stress cycle in your day and help manage anxiety.
On the PlantWhys team are 3 Certified Group Fitness instructors! We love moving our bodies and want you to fall in love with it too. Whether that's through pilates, barre, strength training or cardio, we've got you covered with weekly classes you can join from the comfort of your home.
...SCROLL DOWN FOR MORE!
PART 4 OF THE MEMBERSHIP
ACCESS TO A COMMUNITY
The last thing you need is another Facebook group. You don’t want to get distracted with cute babies and friend’s birthdays everytime you go online to the community page of a program. We host our community within the Kajabi app and within our website, so no need to get distracted on Facebook first (or during, or after...)
JOINING A COMMUNITY AND SUPPORT GROUP CAN SIGNIFICANTLY INCREASE YOUR LONG-TERM SUCCESS
Once you stop eating the standard American diet, you will most likely be eating differently than most of your friends and family. This can get lonely and feel isolating. You might even feel judged by others.
Joining a support team and community of others on a similar path to yours will help strengthen you when things get tough. You will need all the help you can get! It takes a village!
“I have been on this plant-based journey for a long time, but I would always hit a wall. And I think it was because of my lack of support. Joining this program gave me the group of friends and support that I needed.”
PART 5 OF THE MEMBERSHIP
LIVE MONTHLY MINDSET/Q&A CALLS
This is about the time where you might be saying, “Yeah Ali, but I’ve tried every diet before and nothing works for me.” NO.
Most people who start trying to eat healthy waste days trying to create the “perfect” diet. THEN... it gets overwhelming and they give up. Sound familiar?
...but how do you even know that it was the food that was the problem?!
HEALING FROM THE INSIDE OUT
Half of changing your eating patterns is what you eat, the other half is all the thoughts that are going on in your head. Emotional eating, lack of being able to change old habits, doubt and difficulty resisting cravings and urges can all add to the challenge of changing what we eat.
You may have been going about it BACKWARDS! When you learn to manage your mind first, your body will follow.
This program is done WITH you. You can join a live call and get answers to any questions you might have.
SEE WHY OUR COACHING CLIENTS SAID,“THIS ALONE WAS WORTH WELL OVER $1,000!”
Inside my high-level VIP Coaching Programs, clients pay me $1,200 to support them in their growth. As a bonus, I offered this very Membership, and they all agreed: Empowered by Plants Membership was worth the investment! And here’s the best part, you don’t have to pay $1,200 to get what they got!
WHEN YOU ENROLL IN EMPOWERED BY PLANTS MEMBERSHIP, YOU'RE CHANGING YOUR EATING PATTERNS AND SAVING SO MUCH MONEY ON GROCERIES WHEN YOU START BUYING FEWER ANIMAL PRODUCTS
Research has shown that most vegetarians spend $750 less per person per year on groceries, which is $23 in savings per week per person!
Eating vegan could slash your food costs by up to 33 percent. Going vegetarian could save you nearly as much as a vegan diet. You could even save about 14 percent by eating a flexitarian diet with lower amounts of dairy and meat. A flexitarian diet includes vegetarian meals, though you still eat meat occasionally.
With the rising cost in groceries, that savings is expected to rise.
Even just a few tweaks to your diet can be the difference that saves you thousands of dollars in your lifetime!
Chances are, you can already see what a BETTER diet will do for you, right?
And let’s not just look at your next grocery store trip...
...but for every trip to the grocery store moving forward... and for every other person in your family that you buy groceries for!
YOU GET TO TAKE EVERYTHING YOU LEARN ABOUT EATING A PLANT-FOCUSED DIET WITH YOU FOREVER
And look, the mistake most people make when it comes to their eating habits is they think if they just count their calories or macros and eat less for a short period of time that they will magically keep the weight off over time. But let me ask you…
What diet do you think creates the most lasting change? A diet focused on protein? A diet focused on fat? Or a diet focused on fiber????
If you guessed fiber, you were right.
Research shows that focusing your diet more on fiber rich foods (i.e. plants) creates the most LONG TERM change.
So if you eat this way long term, that is a savings of $750 a year, or $7,500 every 10 years and $15,000 every 20 years! And that is just for one person’s diet. Imagine if you have a family of 8 like I do!
And that doesn’t even take into account all the cost savings from future medical bills down the road.
So that leads me to how much the investment is to get your hands on this system…
For the past few years now, if you wanted to work with me, you would need to invest in my $1,200 Signature Program.
And you’re about to learn what I’ve taught them about eating a plant-focused diet... without the big price tag!
The Empowered by Plants Membership is a $37 monthly investment. At that price, it’s a no-brainer. Why? Because if you implemented just a FEW of my tweaks and changes, you can easily recoup your investment! But here’s the best part…
You can rest easy knowing I’ve taken out all ALL the risk from investing!
ENROLL IN EMPOWERED BY PLANTS MEMBERSHIP TODAY!
Just $37 a month
Lock it in while you still can!
THE 30 DAY GUARANTEE
that lets you sleep easily at night.
The fact that you’re reading this section means you already know giving your diet a makeover will help improve your health, but perhaps you still have a bit of doubt. Hesitation. Risk. I get it. Like…
"This sounds too good to be true! How am I supposed to know this is really what I need?”
Well… that’s simple. Try it.
Test-Drive The Program for 30 Days
When you enroll, you’ll have 30 days to go through the program, and if for whatever reason… and I mean ANY reason… if you don’t feel like this was the best investment you’ve made into your health, simply email Alisia at [email protected] and we’ll gladly refund your entire investment… no questions asked!
And because gift giving is my love language, I’ve got more for ya:
When you enroll you’ll get
MOST INCREDIBLE FREE GIFT EVER!!!!
THE NO RECIPE COOKBOOK!
Learn how to cook plant-focused meals without checking a recipe!
NAIL EVERY ESSENTIAL MEAL OF THE DAY with time saving cooking skills.
GO TO BED KNOWING YOU CAN MAKE SIMPLE CHANGES that have a lasting impact on your health!
OK, LET'S RECAP!
When you join the Empowered by Plants Membership, you'll receive instant access to the first month of your membership.
- You will first learn how to cook different plant focused breakfasts by watching weekly cooking videos.
- You will also get access to our masterclass of the month: How to Achieve your Optimal Body Size.
- You will have access to our amazing community and weekly workout classes.
- And you will join the monthly mindset live Q&A.
- You will also get the most incredible FREE gift ever–the No Recipe Cookbook.
ALL of this for the same price that we currently sell our other meal guides online. Then over each month in the membership you will continue to experience…
what you'll get
- Monthly plant focused Masterclasses!
- Weekly cooking demonstrations!
- Meal plan building with recipes you love!
- A clear step by step success path!
- An engaged community with challenges and prizes!
- Weekly group fitness classes!
- A monthly Mindset Q&A!
- All the tools that you need to easily transition to a plant focused lifestyle with success!
This makes everything you get well over $1,000 in value! And you can get in on all of this for just $37 a month!
“Over the years, I have attempted to transition to a plant-based diet several times, but always ran into the same struggles leading to my failure. Sorting through all the contradicting, fear-based information was time-consuming, and conflicting. Although I have an amazing support system, I felt all alone in making these changes for my family and myself. Which made me feel isolated and overwhelmed. Failed recipes from random online sources with complicated ingredients and cooking instructions felt like a major setback when they didn't turn out. Plantwhys was key in me overcoming each struggle I had. Struggles didn't go away, my life was still mine, but Plantwhys provided everything I needed to overcome.”
“I’ve managed my eczema for several years but had a bad break out after eating two 38 oz steaks! I already knew the benefit of plants as most do however I underestimated the power they could have when making it the soul item I consumed. Ali had always underscored the importance of plant-based eating. PlantWhys was perfect because it did not limit me in eating. There are so many varieties of plants and recipes and Ali gave me so many great ideas. After 3 weeks of eating delicious plant-based meals, my eczema completely cleared up! Normally, I would need steroid creams to get those results but these results came from the inside out!”
The Thing About Dieting that Most GET COMPLETELY WRONG!
It shouldn’t be a temporary DIET!
Maybe this is what you’ve done in the past?
If you are just changing something temporarily, then it isn’t going to have lasting results. It has to be a lifestyle change.
It has to happen slowly. You should not dive all in overnight!
Start small! So it’s sustainable.
Start with breakfast. Then add in snacks. Then go to lunch.
After you have managed all of that, then you can start making plant focused dinners.
But the problem with going slow is that most people give up. They simply lose steam.
They need a SYSTEM. Something that keeps them on track. A SUCCESS PATH.
Let me guide you. I know the way. I have traveled it before. I have gone off course, I have made mistakes, I have gone too fast and didn’t pace myself, and I have also gone too slow and wondered a little. I’ve made some wrong turns, and I’ve made some right turns. After trial and error I have forged a way that WORKS.
Let me guide you.
Let me help you save TIME, ENERGY, and MONEY!
ALL YOU HAVE TO DO IS CHOOSE US.
BUT CHOOSE QUICKLY!
For our Founder's Launch of the Empowered by Plants Membership, we are only offering this $10 monthly discount for a few short days, which means you will not be able to get your hands on this valuable information at such a low price again. Which means there has never been a better time than right now to get started!
But if you put this off, what will change? Don’t wait! You can get started today!
Join Now & Start Your Plant-Focused Journey today!