I created the resource I needed.
When my 37-year-old husband had a stroke in 2019, everything about the way we ate and lived had to change.
I started searching for answers—plans, programs, anything that could help us lose weight, but that would also heal him. Unfortunately everything I found focused on restriction. Counting calories. Cutting Macros. Crazy high protein. Punishing workouts.
Maybe you’ve felt that too?
No one was showing what it actually looks like to nourish your body, lose weight, and still live your life—especially as a busy mom with real responsibilities and a family to feed.
So when I figured it out, when I finally saw how abundance—not deprivation—creates lasting change, I knew I had to share it.
That’s exactly why I created this 7-day mini-course: to show you the simple, doable steps to lose 2 pounds in a week while feeling full, energized, and free.
My journey didn’t start with confidence or discipline.
It started six years ago with a scared mom, six little kids, and a husband recovering from a stroke.
- I didn’t have a degree in nutrition.
- I didn’t have a personal trainer.
- And I definitely didn’t have endless hours to spend at the gym.
I just knew something had to change.
I was tired of feeling exhausted, overwhelmed, and uncomfortable in my own body.
So I started learning—one meal, one habit, one mindset shift at a time.
And what surprised me most?
When I began eating abundantly instead of restrictively,Â
- My clothes fit better.
- My energy came back.
- I lost weight without feeling like I was fighting myself.
I found freedom—physically, mentally, and emotionally.
Here’s what life has looked like since I stopped dieting and started truly nourishing my body:
- I helped my husband recover and thrive after his stroke
- I stopped getting sick with colds all the time even when my kids constantly spreading germs
- Woke up with more energy and peace around food, no more second guessing what is the best diet to follow
- Got in the best shape of my life—in my 40s!
- Realized that weight loss becames a natural side effect of abundance, not restriction
- Launched PlantWhys to help other women experience that same freedom
And now, I’ve taken everything I’ve learned and put it into a simple, powerful 7-day mini-course so you can start seeing results—in just one week.
WHAT'S INSIDE THE MINI-COURSE:
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Part 1: Eat Abundantly
Learn the exact PlantWhys Plate method I teach my clients—so you can eat more, not less, and still lose weight.
You’ll discover:
- The simple daily formula to balance protein, fiber, and whole carbs
- How to stop overeating by filling your plate (and your stomach) the right way
- The truth about calories, carbs, fiber and what actually moves the scale
Part 2: Move Intentionally
You don’t need hours at the gym or punishing workouts. In this section, I’ll show you:
- Short, energizing workouts (15 minutes or less!) that boost fat loss and metabolism
- My favorite low-impact moves that strengthen your core and protect your joints
- How to build consistency, even on your busiest days
Part 3:Â Weight Loss Without Willpower
This is where the transformation really sticks.
You’ll learn how to:
- Rewire your mindset so you can lose weight without obsessing over food
- Build small, sustainable habits that compound over time
- Create an environment that supports your goals instead of sabotaging them
This is for you if…
- You’re tired of restrictive diets that leave you hungry, frustrated, or exhausted.
- You want to lose weight without cutting out your favorite foods or spending hours meal prepping.
- You’re a busy woman juggling real life—family, work, and everything in between—and need something simple and sustainable.
- You want more energy, better sleep, and a body that feels strong and supported (not deprived).
- You’re ready to stop fighting your body and start working with it—so weight loss becomes a natural side effect of nourishment, not punishment.
Hi, I’m AliÂ
I’m the founder of PlantWhys, a plant-based nutritionist, and a Pilates and fitness instructor who helps women lose weight and feel amazing in their bodies—without dieting, guilt, or overwhelm.
When my 37-year-old husband had a stroke in 2019, it completely changed the way I looked at health. I wanted to help him heal, be there for our six kids, and finally feel strong myself.
Through that journey, I discovered how powerful abundance could be—filling our plates with nourishing, plant-based foods instead of taking things away.
Now, I’ve helped thousands of women find peace with food, strengthen their bodies, and lose weight naturally through the PlantWhys Plate method.
This mini-course is a simple, powerful way to experience that same transformation—starting with just one abundant week.
See what my clients are saying:
Ann P-
I lost about 6 pounds in 2 weeks.Â
So happy I joined last month for this program. So worth it!
Melissa P-
I took Ali’s course and learned so much. It was simple. It made sense. It was empowering.Â
I feel better and I finally lost the post-baby weight.Â
Natalie F-
I feel amazing, was not hungry, and saw phenomenal results! I kept going all month and lost 15 pounds! And I wasn't even perfect! I'm shocked honestly how easy this was.
Does it come with a meal plan?
What if I’m already eating healthy?
What if I don’t have a lot of time?
Is there a 30-day guarantee?
You’ll be amazed at what can shift in just one abundant week.
If you’ve been stuck in cycles of restriction, frustration, or just feeling “off,” this is your invitation to try something different.
In just 7 days, you’ll learn how to nourish your body, move with intention, and finally work with your body instead of against it.
No guilt. No guesswork. Just freedom, energy, and results that last.
👉 Join the “How to Lose 2 Pounds in 1 Week” Mini-Course today!
Start your abundant week now for just $27 (regularly $67) and see how good it feels to feel good again.
You deserve this.
I'm In! Grab the Mini-Course Here
