FREE GUIDE
ONE WEEK PLANT-BASED MEAL PLAN
This weight-loss-focused, plant-based meal plan is designed to support your goal of losing up to two pounds in one week. Each meal includes fruit, vegetables, a whole grain or potato, and at least 20 grams of plant-based protein. Every serving is 500 calories or less, making it easier to enjoy satisfying, nourishing meals while working toward your goals.
What does it include?Â
Complete seven-day plant-based meal plan
Breakfast, lunch, and dinner for each day
Suggested fruit and vegetable sides with every meal
Approximately 1,345–1,540 calories per day, 64–79 grams of plant-based protein per day, and45–53 grams of fiber per day
Easy, family-friendly recipes
Planned leftovers to save time and reduce waste
Categorized grocery list
Simple guidance for building a balanced PlantWhys Plate
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These meals are so dang good! Even my non plant loving kids will eat them!Â
____Â Rachael
After 3 weeks of eating delicious plant-based meals, my eczema completely cleared up! Normally, I would need steroid creams to get those results but these results came from the inside out!
____ Joel
Since June I have lost 45 lbs! I used to be around 243 and now I am around 198. I haven’t been perfect, but I have been trying to follow a plant-based diet as close as I can along with exercise and it has shown amazing results!
____ Doug
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1 WEEK PLANT-BASED
MEAL PLAN
Trying to lose two pounds in one week? The right meals can make all the difference. Use this free guide to try a week's worth of tried and true plant-based weight loss friendly recipes.