How to Reduce Belly Fat
without counting calories or macros, fasting, hard workouts, or restricting portion sizes
Tired of crunches or high protein diets without seeing results? You are not alone.
Join the Masterclass on August 29th, 2024 at 1pm ET
What You Will Learn
Alisia Essig is a 15 year pilates instructor and Plant-Based nutritionist and will teach you:
- What workouts actually work to flatten your belly
- The importance of calorie density so you can eat an unlimited amount of food and never have to feel hungry--and still lose weight
- What ACTUALLY works to combat insulin resistance, pre-diabetes and diabetes
- Why high protein diets can increase your risk of heart disease or cancer and should be avoided, unless you do it the right way
- The ONE thing that has the biggest impact in reducing your risk of Alzheimer's disease in older adults.Ā
- How to save TIME and MONEY when losing weight.Ā
- How to make this planĀ so easy to follow,Ā all grandmas can do it.Ā
