Hi, I'm Ali Essig.

Four years ago I was you. Feeling frustrated and drained, but craving a healthier lifestyle. I knew I should be feeding my family more fruits and vegetables, but they didn’t want to eat them, and I didn’t want the battle. I wasn’t willing to make the change even though I knew deep down I should. 

And then, one year later, my husband had a stroke. And I realized that I NEEDED to make this a priority no matter what. I changed my family’s diet as a mom with six kids, 8 years and younger, with a husband recovering from the after-effects of his stroke. No formal nutritional education. Not knowing where to start and just jumping into it. 

And we got incredible results: All my husband’s health numbers improved. He lost weight and has kept it off without even trying. BUT I learned everything the hard way. I tried many recipes that flopped. I spent countless hours on research. We experienced bloating and gut issues until I learned simple tips. 

The good news is that you don’t have to go through that because I am about to share with you our pathway for the absolute easiest way to start eating plant-based.