FREE Workshop

Strong Core, Happy Gut

Empowering Your Pelvic Floor, Core and Digestion

 Thursday, May 23rd, 2024 9:00 PM EDT

Watch the replay HERE

 

 

Discover a stronger, more confident stomach.

 

If you've been grappling with core challenges, you're not alone. Many women face issues like a weak core, diastasis recti (ab separation), incontinence or bloating.

 

As a plant-based nutritionist and Pilates instructor with 15+ years of experience, I designed this class to give you the tools you need for a strong core and happy gut.

 

Join this FREE workshop where we'll unravel the reasons behind your struggles. You will learn:

  • The secret to tackling diastasis recti – or strengthening your core – through simple yet effective exercises.
  • The intricacies of gut health, addressing discomfort, and bloating.
  • The importance of a strong pelvic floor. 

  • How to transform how your abdomen both looks and feels.

Watch the replay HERE

You'll gain insights into:

 

The role of the pelvic floor and the transversus abdominis in core strength and stability. I will introduce targeted Pilates exercises that strengthen and support these essential muscles.

 

 

You will be able to takeaway a series of simple yet effective exercises specifically designed to address and improve diastasis recti, enabling you to regain core integrity.

 

 

You will learn strategies for improving body image and self-confidence through mindfulness techniques, self-care practices, and a positive approach to personal growth.

 

 

 We will discuss how plant-based foods rich in fiber, prebiotics, and probiotics can promote digestion, reduce bloating, and create a healthy gut environment. 

 

 

How to reduce bloating when you start eating more plants. And how to manage deeper gut issues like SIBO, Ulcerative Colitis, or even constipation and dysbiosis.
 

 

How important ongoing support is that combines proper nutrition, physical activity, and positive mindset practices.

 

Watch the replay HERE

Meet Your Instructor

Alisia Essig

Holistic Plant-Based Nutritionist and Pilates Instructor 

With more than 15 years of experience as a Pilates instructor, Alisia will expertly lead you through a series of profound core exercises designed to fortify your core, strengthen and flatten your tummy. In her role as a plant-based nutritionist, Alisia will address potential gut issues that might be contributing to abdominal protrusion, bloating and discomfort.

Watch the replay HERE

"

After years of not engaging my core correctly, Ali showed me simple exercises and  changed my life. I feel like my tummy is finally flattening out after having a baby 4 years ago.

Robin

Pilates Client

Sign Up Now

May 23rd, 9pm ET