The 5 Mistakes You May Be Making on Your Plant-Based Diet and How To Fix It

Watch the workshop replay and the join the program below:

YOU AREN'T EATING ENOUGH PLANTS...YOU SHOULD BE FOCUSING MORE ON PLANTS! 

How else do you expect your body to get all the nutrients that it needs?!

What happens to your risk of cancer if you don’t get enough fiber? It goes up.

What happens to your risk of heart disease if you don’t get enough fiber? It increases.    

BUT I GET IT!

Looking at different plant-based recipes, you may have been thinking...

“Who eats these meals? Not my people!”

WELL...YOU'RE RIGHT!

MOST PEOPLE EAT MEALS THAT ARE CENTERED ON ANIMAL-BASED PRODUCTS, NOT PLANTS. BUT MOST PEOPLE DIE OF HEART DISEASE, CANCER OR DIABETES.

So there HAS to be a better way.

Think about it, has there ever been a time where YOU had a meal that didn't have meat or dairy and you ate the ENTIRE thing? 

YES!

IMAGINE FOR JUST A MOMENT...

...that you had a step-by-step process for slowly transitioning to a plant focused lifestyle with support. 

...imagine what you could create by starting with as little as 1 new recipe a week...

...You would have easily transitioned to a plant-focused lifestyle in a sustainable way. 

And you already know once you have found a handful of recipes for breakfast, lunch, and dinner... you're done! 

The average person eats the same 8-10 recipes over and over again. All you have to do is replace those same go-to recipes with plant-based ones and you are set!

Isn’t it great to work on a goal once and find recipes that work for you and your family for years? 

Wouldn’t it be nice to experience all the benefits that come from eating a plant focused lifestyle like losing weight, having more energy, better gut health and reducing your risk of disease?

Well, you don’t have to “imagine” any longer. Because... it’s here.

THE SIMPLE STEP-BY-STEP SYSTEM FOR EASING INTO A PLANT-FOCUSED DIET 

1. Detailed training every month that will guide you through the process of learning how to eat to lose weight, or reduce your risk of cancer, heart disease, or feed your family all the nutrients they need. 
2. Plug-&-play step by step instructions for which meal to try every week for easy cooking that takes the hassle and intimidation out of making plant-focused meals!
3. Monthly live Mindset and Q&A class so you you can get the personal support you need.
4. Access to a private community where you get join live cooking calls, our book club, report in your personal accountability pod and can get support from others in the program with you!

But the best part of all, when you sign up today for a 1 year membership, you get

THE MOST INCREDIBLE FREE GIFT EVER!!!!

The PlantWhys Signature Course (value $797)

• Lifetime access to our signature course which includes 31 guides and videos spread over 6 in-depth modules, weekly goals, and health audits at initial onset and upon finishing the course
• Our simple step-by-step system that not only gives you the knowledge of why this works, but the wisdom of putting it all into practice quickly and easily. Best part of all, it doesn’t require you to count calories or macros or to workout for hours every day.
  

SEE WHY OUR COACHING CLIENTS SAID,“THIS ALONE WAS WORTH WELL OVER $1,000!”

Inside my high-level VIP Coaching Programs, clients pay me $1,500 to support them in their growth. As a bonus, I offered this very Membership, and they all agreed: Empowered by Plants Membership was worth the investment! And here’s the best part, you don’t have to pay $1,500 to get what they got!

WHEN YOU ENROLL IN EMPOWERED BY PLANTS MEMBERSHIP FOR 1 YEAR, YOU'RE CHANGING YOUR EATING PATTERNS AND SAVING SO MUCH MONEY ON GROCERIES WHEN YOU START BUYING FEWER ANIMAL PRODUCTS

Research has shown that most vegetarians spend $750 less per person per year on groceries, which is $23 in savings per week per person!

Eating vegan could slash your food costs by up to 33 percent. Going vegetarian could save you nearly as much as a vegan diet. You could even save about 14 percent by eating a flexitarian diet with lower amounts of dairy and meat. A flexitarian diet includes vegetarian meals, though you still eat meat occasionally.

With the rising cost in groceries, that savings is expected to rise. 

Even just a few tweaks to your diet can be the difference that saves you thousands of dollars in your lifetime!

Chances are, you can already see what a BETTER diet will do for you, right?

And let’s not just look at your next grocery store trip...

...but for every trip to the grocery store moving forward... and for every other person in your family that you buy groceries for!

Because…

YOU GET TO TAKE EVERYTHING YOU LEARN ABOUT EATING A PLANT-FOCUSED DIET WITH YOU FOREVER

And look, the mistake most people make when it comes to their eating habits is they think if they just count their calories or macros and eat less for a short period of time that they will magically keep the weight off over time. But let me ask you…

What diet do you think creates the most lasting change? A diet focused on protein? A diet focused on fat? Or a diet focused on fiber???? 

If you guessed fiber, you were right.

Research shows that focusing your diet more on fiber rich foods (i.e. plants) creates the most LONG TERM change. 

So if you eat this way long term, that is a savings of $750 a year, or $7,500 every 10 years and $15,000 every 20 years! And that is just for one person’s diet. Imagine if you have a family of 8 like I do!

And that doesn’t even take into account all the cost savings from future medical bills down the road. 

So that leads me to how much the investment is to get your hands on this system…

For the past few years now, if you wanted to work with me, you would need to invest in my $1,200 Signature Program.

And you’re about to learn what I’ve taught them about eating a plant-focused diet... without the big price tag!

The Empowered by Plants Membership for 1 year is a $397 monthly investment. At that price, it’s a no-brainer. Why? Because if you implemented just a FEW of my tweaks and changes, you can easily recoup your investment! But here’s the best part… YOU GET LIFETIME ACCESS TO MY SIGNATURE COURSE FOR FREE!!

And you can rest easy knowing I’ve taken out all ALL the risk from investing today because I have...  

A 14 DAY MONEY BACK GUARANTEE that lets you sleep easily at night. 

OK, LET'S RECAP!

When you join the Empowered by Plants Membership for one year, you'll receive instant access.

• You will first learn how to cook different plant focused breakfasts by watching weekly cooking videos.
• You will also get access to our masterclass of the month: How to Achieve your Optimal Body Size.
• You will have access to our amazing community and weekly pilates classes.
• And you will join the monthly mindset live Q&A.
• Our monthly book club
• Our monthly LIVE cooking class
• You will also get the most incredible FREE gift ever–the PlantWhys Signature course (valued at $797)
• Plus more bonuses including the No Recipe Cookbook, our Weight loss and Emotional Eating Mini-Course, and our Strong Core, Pelvic Floor and Happy Gut Mini-Course 

ALL of this for less than the amount of money you will SAVE by not buying as much meat and cheese! Then over each month in the membership you will continue to experience…   

Reminder—what you'll get:

• Monthly plant focused Masterclasses!
• Weekly recorded cooking demonstrations!
• Live cooking classes!
• Meal plan building with recipes you love!
• A clear step by step success path for weight loss and gut health!
• An engaged community with challenges and prizes!
• Weekly pilates classes!
• A monthly Mindset Q&A!
• All the tools that you need to easily transition to a plant focused lifestyle with success!
• And all the bonus courses! (signature course + 2 mini-courses)
  
  This makes everything you get well over $2,000 in value! And you can get in on all of this for just $397!

“Over the years, I have attempted to transition to a plant-based diet several times, but always ran into the same struggles leading to my failure. Sorting through all the contradicting, fear-based information was time-consuming, and conflicting. Although I have an amazing support system, I felt all alone in making these changes for my family and myself. Which made me feel isolated and overwhelmed. Failed recipes from random online sources with complicated ingredients and cooking instructions felt like a major setback when they didn't turn out. Plantwhys was key in me overcoming each struggle I had.  Struggles didn't go away, my life was still mine, but Plantwhys provided everything I needed to overcome.” 

---Erin