This Course EMPOWERS you to make simple changes to help you feel better now and live longer later.
What you'll get:
Welcome Health Audit and Goals
Module 1: The Prep
Finding Your Why
How To Live in Abundance
Grocery Store Guide
Pantry Essentials
Basic Nutrients & Supplementation
Plant-Based Options For on the Go
Essential Foods To Eat Everyday
Module 2: Getting Started
How to Cut Back on Dairy
How to Eat Meat Sparingly
Hot to Limit Highly Processed Foods
How to Ease Off Added Sugars
How to Ease the Bloat
Module 3: Deepening Your Why
Timeless Nutrition
Finding Truth in Dietary Trends
The Microbiome
How to Achieve Your Optimal Body Weight
Athletic Performance
Women’s Health and Infertility
Feeding Children and Groups
Module 4: Promoting Longevity
How to Minimize Your Risk of Heart Disease
How to Minimize Your Risk of Cancer
How to Minimize Your Risk of Diabetes
How to Minimize Your Risk of Alzheimer's Disease and Stroke
Module 5: Understanding The Bigger Picture
Food and Politics
Food and the Environment
Module 6: Success with a Holistic Approach
Mindfulness
Intuitive Eating
Holistic Health
Emotional Eating
Spiritual Healing
Closing Health Audit
The Empowered by Plants course prepares you to live a predominantly plant-based lifestyle with competence and confidence.