Here are the 5 KEY parts to the Empowered by Plants Membership
Part 1: Monthly Trainings
MONTH ONE: HOW TO OBTAIN YOUR OPTIMAL BODY SIZE
Every great recipe is made up of a list of ingredients... take a cake for example! Forget even one ingredient (like the sugar) and the cake is ruined! That’s how obtaining your optimal body size can work sometimes. You may just simply be missing an important ingredient (hint… it is probably more plants)
Inside the Empowered by Plants membership, each month you will get access to a new deep dive training while you are in the program.
The 12 Monthly Deep Dive Training Topics:
Below is a Sneak-Peak at ALL 12 Monthly Trainings You will Get Your First Year in the Membership:
Month 1: How to Obtain Your Optimal Body Size
Month 2: How to Minimize Your Risk of Heart Disease
Month 3: How to Optimize Gut Health
Month 4: Food and The Environment
Month 5: How to Minimize Your Risk of Cancer
Month 6: How to Improve Athletic Performance
Month 7: The Importance of Holistic Health
Month 8: How to Minimize your Risk of Alzheimer’s and Stroke
Month 9: The Health and Politics of Meat, Dairy, and Highly Processed Foods
Month 10: Reproductive Health and Fertility
Month 11: Nutrition Around Pregnancy, Children, and Cooking for a Large Group
Month 12: How to Minimize your Risk of Diabetes
Part 2: Weekly How to Cooking Demonstrations
You’re not just getting the trainings on WHY you should eat this way, and left trying to figure it out on your own. I’m giving you everything you need to learn HOW to actually do it! AND get you all ready to build your own meal plans in the most foolproof way.
Weekly Cooking Demonstrations:
How the Pros Cook!
Get inside my team’s brains! When you’ve been cooking a certain way for a long time, it is hard to know HOW to change. My team and I have made weekly cooking videos to show you what it took us years to learn. We’ve already made the bad and failed recipes, so let us SHOW you the good ones! How much will it help to get inside our brain and see exactly how we approach a plant focused diet, and what recipes we cook for ourselves and our family?! In this section of the Membership...
we’ll train you on how to make the exact recipes that each of our families love and use everyday!
OUR SUCCESS PATH, WHICH INCLUDES
Month 1: what to make for breakfast including smoothies, oatmeal, savory dishes as well as pancakes, waffles and french toast.
Month 2: what to eat for snacks, including sweet snacks, savory snacks, make ahead snacks and store bought snacks.
Month 3: What to make for lunch, including potatoes all the ways, wraps, sandwiches, pasta and raman.
Month 4: What to make for dinner: soups, salads, and bowls and how to repurpose leftover dinner into new meals.
Part 3: Weekly Workout Classes
"It’s not enough to just make plant focused meals…. you’ve gotta learn to love moving your body. You want to feel like a million bucks, right?!"
While what you eat makes up 80% of your health, there still is an important 20% that we can’t forget. Falling in love with movement will benefit you far beyond just getting bigger muscles or a slender body. Movement will help reduce your risk of heart disease, cancer, diabetes and Alzheimer’s disease. And regular exercise and movement is very effective to close the stress cycle in your day and help manage anxiety.
On the PlantWhys team are 3 certified Group Fitness instructors! We love moving our bodies and want you to fall in love with it too. Whether it is pilates, barre, strength training or cardio. We got you covered with weekly classes you can join from the comfort of your home.
Part 4: Access to a Community
The last thing you need is another facebook group. You don’t want to get distracted with cute babies and friend’s birthdays every time you go online to the community page of a program. We host our community within the Kajabi app and within our website, so no need to get distracted on facebook first.
Joining a community and support group can significantly increase your long term success.
Once you stop eating the standard American diet, you will most likely be eating differently than most of your friends and family. This can get lonely and feel isolating. You might even feel judged by others. Joining a support team and community will help strengthen you when things get tuff. You will need all the help you can get! It takes a village!
"I have been on this plant-based journey for a long time, but I would always hit a wall. And I think it was because of my lack of support. Joining this program gave me the group of friends and support that I needed.”--Kristy
Part 5: Monthly Mindset LIVE Q & A Calls
This is about the time where you might be saying, “Yeah Ali, but I’ve tried every diet before and nothing works for me.” NO.
Most people who start trying to eat healthy waste days trying to create the “perfect” diet. THEN... it gets overwhelming and they give up. Sound familiar?
...but how do you even know that it was the food that was the problem?!
Half of changing your eating patterns is what you eat, the other half is all the thoughts that are going on in your head. Emotional eating, lack of being able to change old habits, doubt and difficulty resisting cravings and urges.
You May Have Been Going About it BACKWARDS! When You Learn To Manage Your Mind First, Your Body Will then Follow.
This program is done WITH you. You can join a live call and get answers to any questions you might have.
BONUS: THE MOST INCREDIBLE FREE GIFT EVER!!!!!!
Designed to Speed Up & Simplify Your Plant Focused Process!
THE NO RECIPE COOKBOOK
Learn how to cook plant focused meals without checking a recipe!
NAIL EVERY ESSENTIAL MEAL OF THE DAY with time saving cooking skills.
GO TO BED KNOWING YOU CAN MAKE SIMPLE CHANGES that have a lasting impact on your health!
SEE WHY OUR COACHING CLIENTS SAID,“THIS MEMBERSHIP ALONE WAS WORTH WELL OVER $1,000!” And sign up today!
We know you will LOVE the membership so much that we offer a 30 money back guarantee. If you don't don't the product, within 30 days, just email [email protected] for a full $37 refund.