This Course EMPOWERS you to make simple changes to help you feel better now and live longer later.
What you'll get:
- Lifetime access to our Signature course
- 1 Year PlantWhys Membership
Signature Course Outline:
Module 1: The Prep
Finding Your Why
How To Live in Abundance
Grocery Store Guide
Pantry Essentials
Basic Nutrients & Supplementation
Plant-Based Options For on the Go
Essential Foods To Eat Everyday
Module 2: Getting Started
How to Cut Back on Dairy
How to Eat Meat Sparingly
Hot to Limit Highly Processed Foods
How to Ease Off Added Sugars
How to Ease the Bloat
Module 3: Deepening Your Why
Timeless Nutrition
Finding Truth in Dietary Trends
The Microbiome
How to Achieve Your Optimal Body Weight
Athletic Performance
Women’s Health and Infertility
Feeding Children and Groups
Module 4: Promoting Longevity
How to Minimize Your Risk of Heart Disease
How to Minimize Your Risk of Cancer
How to Minimize Your Risk of Diabetes
How to Minimize Your Risk of Alzheimer's Disease and Stroke
Module 5: Understanding The Bigger Picture
Food and Politics
Food and the Environment
Module 6: Success with a Holistic Approach
Mindfulness
Intuitive Eating
Holistic Health
Emotional Eating
Spiritual Healing
Closing Health Audit
The Empowered by Plants course prepares you to live a predominantly plant-based lifestyle with competence and confidence.
What's included in the membership?
Our membership has everything you need to feel your best and embrace a plant-based lifestyle that truly works for you. Valued at $1000, here’s what you’ll get:
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Access to the Plantwhys Membership: Our NEW jumpstart 6 week program that includes the PlantWhys Food Protocol that includes exactly what do eat so you can lose weight and consume adequate protein. Also in our membership is LIVE group calls, book club and live cooking classes!!
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Access to Strong Core and More: Strengthen that core, boost your confidence, and say goodbye to bloating with workouts designed just for you.
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Access to the Emotional Eating Course: Break free from emotional eating and build a healthier relationship with food.
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Access to Cooking Classes: Discover how easy and fun plant-based cooking can be with classes that bring flavor and show you how easy this can be.
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Access to Life Coaching Classes: You know what to do, but sometimes we still choose NOT to do it. That's why we have life coaching classes, to help you get through those mental blocks.