This Course EMPOWERS you to make simple changes to help you feel better now and live longer later.

What you'll get:

• Lifetime access to our Signature course
• 1 Year PlantWhys Membership

Signature Course Outline:

Module 1: The Prep

Finding Your Why 

How To Live in Abundance

Grocery Store Guide 

Pantry Essentials 

Basic Nutrients & Supplementation 

Plant-Based Options For on the Go 

Essential Foods To Eat Everyday 

Module 2: Getting Started

How to Cut Back on Dairy

How to Eat Meat Sparingly

Hot to Limit Highly Processed Foods

How to Ease Off Added Sugars

How to Ease the Bloat

Module 3: Deepening Your Why

Timeless Nutrition

Finding Truth in Dietary Trends

The Microbiome

How to Achieve Your Optimal Body Weight

Athletic Performance

Women’s Health and Infertility

Feeding Children and Groups

Module 4: Promoting Longevity 

How to Minimize Your Risk of Heart Disease

How to Minimize Your Risk of Cancer

How to Minimize Your Risk of Diabetes

How to Minimize Your Risk of Alzheimer's Disease and Stroke

Module 5: Understanding The Bigger Picture

Food and Politics

Food and the Environment

Module 6: Success with a Holistic Approach

Mindfulness

Intuitive Eating

Holistic Health

Emotional Eating

Spiritual Healing

Closing Health Audit

The Empowered by Plants course prepares you to live a predominantly plant-based lifestyle with competence and confidence. 

What's included in the membership?

Our membership has everything you need to feel your best and embrace a plant-based lifestyle that truly works for you. Valued at $1000, here’s what you’ll get:

• Access to the Plantwhys Membership: Our NEW jumpstart 6 week program that includes the PlantWhys Food Protocol that includes exactly what do eat so you can lose weight and consume adequate protein. Also in our membership is LIVE group calls, book club and live cooking classes!!

• Access to Strong Core and More: Strengthen that core, boost your confidence, and say goodbye to bloating with workouts designed just for you.

• Access to the Emotional Eating Course: Break free from emotional eating and build a healthier relationship with food.

• Access to Cooking Classes: Discover how easy and fun plant-based cooking can be with classes that bring flavor and show you how easy this can be. 

• Access to Life Coaching Classes: You know what to do, but sometimes we still choose NOT to do it. That's why we have life coaching classes, to help you get through those mental blocks.