The Empowered by Plants Membership
Want to eat more plants so you can lose weight, minimize your risk of cancer and heart disease, but don't have time to learn how to make more plant-focused meals for your family? Not sure if you want to turn your lifestyle upside down? Not sure you want to be vegan? Do you tend to emotionally eat?
We've got the solution for you. This membership will give you simple, time saving solutions so you can lose weight, overcome emotional eating, and promote a healthy lifestyle by transitioning to a plant-centered diet. (And no, you don't have to be vegan to see the benefits.)
MONTH 1
How to Obtain Your Optimal Body Size Masterclass
We dive deep into why the method you lose weight matters. And we teach you how to easily lose weight without counting calories, macros, or spending hours in the gym.
Eating a Plant-Based Breakfast
We teach you strategies on how to make a variety of plant-based breakfasts until you fall in love with one or two.
Month 2
How to Minimize Your Risk of Heart Disease
Learn how to reduce your risk of the number one cause of death in America and why your cholesterol numbers really matter. You will also learn what specific foods you should be eating and you should be avoiding to improve your LDL cholesterol.
Making Plant-Based Snacks you will LOVE
Each week you will have a challenge to try a variety of plant-based snacks so you can always have some go-to's on hand.
Month 3
The Human Gut: Why the Microbiome Matters
Only 1 in 10 Adults eat enough fruits and vegetables. And your gut is significantly effected when you don't eat enough plants. The microbiome thrives when we eat enough fiber. Start counting plants, not calories or macros.
Learning how to eat lunch without Dairy, Meat, or Processed Foods
Each week you will try a different go-to lunch recipe until you fall in love with your favorites.
Month 4
Masterclass: Food and the Environment
How does factory farming affect the environment? Today's farm is much different than the farm one would imagine back in the 1950s. Western tastes for diets rich in meat and dairy products are unsustainable.
How to Make Plant-Based Soups, Salads, and Bowls
The go-to easy dinners. You will learn how to structure your soups, salads and bowls to help keep you full.
Month 5
How to Minimize Your Risk of Cancer
Cancer is complicated. It is the second largest cause of death and is influenced by things inside and outside of the body. Many lifestyle factors, including diet, can minimize your risk. Let's go deep to understand the evidence on why plant-based foods are protective and provide risk reduction in a majority of cancers.
Plant-Based Desserts: Everyone's Favorite Month!
Learn the important skill of making desserts that taste amazing without spiking your blood sugar.
This is just a glimpse of what is waiting for you inside the 12 month membership. Get this, and much more including incredible free gifts like the No Recipe Cookbook, that we don't sell anywhere else.
Yes, sign me up!
Get in at this special price of only $37 a month by signing up today.
JOIN NOWHi, I'm Ali Essig.
Years ago I was you. Feeling frustrated and drained, but craving a healthier lifestyle. I knew I should be feeding my family more fruits and vegetables, but they didn’t want to eat them, and I didn’t want the battle. I wasn’t willing to make the change even though I knew deep down I should.
And then my husband had a stroke. And I realized that I NEEDED to make this a priority no matter what. I changed my family’s diet as a mom with six kids, 8 years and younger, with a husband recovering from the after-effects of his stroke. No formal nutritional education. Not knowing where to start and just jumping into it.
And we got incredible results: All my husband’s health numbers improved. He lost weight and has kept it off without even trying. BUT I learned everything the hard way. I tried many recipes that flopped. I spent countless hours on research. We experienced bloating and gut issues until I learned simple tips.
The good news is that you don’t have to go through that because I am about to share with you our pathway for the absolute easiest way to start eating plant-based.
"I decided to go completely plant-based and I haven't looked back since. I just feel so good! I went into this not really knowing what to expect, but then I found Alisia and was hooked right away to all her knowledge. I lost weight without even trying and have more energy than ever before."
Yessica
"There are so many varieties of plants and recipes and Ali gave me so many great ideas. After 3 weeks of eating delicious plant-based meals, my eczema completely cleared up! "
Joel
"This experience is changing my life! In 3 months, I’ve lost 32 lbs., and reduced blood pressure medication by 375%. If you’re ready to improve your health, you’d be well served to make Plantwhys a core piece of your program.”
Kerry
Empowered by Plants Membership
GET YOUR HEALTH BACK ON TRACK
Stop wasting time researching and trying to decipher how to easily eat more plants!
Our membership will empower you to know exactly how to get more energy, better gut health, and reduce your risk of chronic disease—all through the power of plants.
JOIN NOW