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Register for this FREE workshop:Ā 

HOW TO FEED YOURĀ BRAIN

Discover the powerful synergy between plant-based nutrition and mental wellness in this transformative workshop. Nutritionist Ali Essig and therapist Jade Kirk combine their expertise to guide you on a holistic path to optimal brain health.
Watch the Limited Time Replay

Are you taking steps to truly nurture your mind?

Join us for a powerful exploration of how caring for your body can strengthen your emotional resilienceā€”and how mental wellness, in turn, supports physical health.

In this workshop, youā€™ll:
šŸŒæ Learn the fundamentals of plant-based nutrition and its impact on brain health
šŸ§  Discover how a well-nourished body lays the foundation for emotional balance
šŸ§˜ā€ā™€ļø Develop mindfulness practices to build a healthier relationship with food and yourself
šŸ’Ŗ Gain practical tools for managing stress and supporting mental well-being
šŸ„— Explore delicious, brain-boosting plant-based foods
šŸ’š Embrace a holistic approach to self-careā€”one that nourishes both body and mind

Watch The Workshop Now

You'll gain insights into:

The significance of cognitive exercises in promoting neuroplasticity, which helps the brain adapt and grow

The foods to avoid and the foods to prioritize for greatĀ brain heath, both now and later to prevent Alzheimer's disease.Ā 

Ā The gut, brain connection and how it shapes your brain health.Ā Along with the importance of sleep, exercise, mindfulness, self love and stress management in maintaining a healthy brain.

Watch The Workshop For a Limited Time

MeetĀ Your Instructors

Alisia Essig

Holistic Plant-Based Nutritionist

Alisia will address how consuming a balanced and nutritious plant focused diet, along with lifestyle medicine will support brain health. She will teach about the gut-brain connection and the science behind your eating patterns and your brain health

JadeĀ Kirk

Therapist/ Licensed Professional Counselor (LPC)

Jade isĀ a compassionate therapist dedicated to nurturing the mind. She will explore the intricate connection between your emotions and eating habits, gaining valuable insights into the ways in which your mental health influences your self compassion and dietary choices. Through mindfulness techniques and therapeutic exercises, Jade Kirk will guide you towards a healthier relationship with food and self.

Watch The Replay Before Monday!

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A well-fed brain blossoms with creativity and resilience.

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Replay is on Demand until Monday

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