Hey, you --

You didn't buy my program. But that's ok, because for a limited time, I have an even better offer for you:

Your body isn’t broken—it’s just playing by new rules.

If you're feeling drained, discouraged, and like your body just isn’t responding the way it used to... you're not alone.


Make this the moment you stop relying on willpower.
Break free from confusion, sugar crashes, and bloating.
Receive a clear, faith-aligned plan that works with your body—not against it.

YUP, I NEED HELP WITH THIS

LET ME GUESS...

You want to feel like yourself again.
To wake up with more energy.
To stop feeling puffy, achy, moody, and bloated.
To have a clear head, steady confidence, and a body that feels like it’s working with you—not against you.

But despite your best efforts…

You’ve been stuck guessing.
You’ve tried doing it on your own.
You’ve tried discipline and willpower—but it hasn’t worked.

Until now...

And you've probably found yourself:

Starting over every Monday…
Googling “why am I still bloated?”
Trying to eat healthier—but ending the night in the pantry.
Hoping you’ll finally feel better with the next quick fix…

…and wondering why nothing is sticking.

  • You’ve tried programs that gave you info but no support.
  • You’re overwhelmed with conflicting advice.
  • You’re exhausted and don’t know where to start.
  • You’re afraid you’re the exception—that this might not work for you.

WHEN THE WORLD IS TELLING YOU TO PUSH HARDER, HUSTLE MORE, AND SHRINK YOURSELF...

It’s no wonder you feel burned out, confused, and like nothing is working.

You’ve been doing everything they told you to do: eat less, move more, have more discipline.

But what if the real problem isn’t you—it’s the plan you were handed?

What if your body is simply asking for something different—a new rhythm, a gentler approach, a way forward that honors your body, mind, and soul?

AND YET, IT'S IN TIMES OF CONFUSION AND FATIGUE THAT WE'RE INVITED TO RESET.

To stop striving and start nourishing.
To stop shrinking and start aligning.
To stop doing this alone—and receive the support your body has been craving.

If you could have done this alone, you would have done it already.

Imagine if...

  • You knew exactly what to eat to feel energized—without counting a single calorie.

  • You had a simple plan that actually worked with your hormones and digestion.

  • You could finally think clearly, sleep deeply, and stop riding the blood sugar rollercoaster.

  • You didn’t have to do it alone—or guess what’s right anymore.

✨ What if it was all done for you—the rhythms, the recipes, the mindset support, the faith-aligned motivation?

And what if it could all begin with your first 40 days?

WHAT IF YOU HAD A 40-DAY RESET DESIGNED SPECIFICALLY FOR WOMEN WHO FEEL STUCK, DRAINED, AND DONE GUESSING?

This isn’t a crash course. It’s your fresh start.

✨ Your First 40 Days Jumpstart is a simple, step-by-step rhythm designed to gently restore your energy, lift your mood, and help you feel like yourself again.

Most women feel a shift in just 72 hours, including:
✔️ More stable energy with fewer crashes
✔️ Less bloating and improved digestion
✔️ Clearer thinking and calmer moods
✔️ Reduced sugar cravings
✔️ Subtle physical changes (like less puffiness)
✔️ Better, more restful sleep

“I couldn’t believe how fast I felt better—this changed everything!” --Sarah W.

STOP PIECE-MEALING A PLAN TOGETHER

You’ve spent enough time trying to figure it out on your own—reading conflicting articles, saving Instagram recipes you never make, and wondering if it’s just your hormones or something worse.

Let me reassure you:
It’s not your fault.
You weren’t given the tools, the rhythm, or the support you actually need.

 
STOP PIECE-MEALING A PLAN TOGETHER

You’ve spent enough time trying to figure it out on your own—reading conflicting articles, saving Instagram recipes you never make, and wondering if it’s just your hormones or something worse.

Let me reassure you:
It’s not your fault.
You weren’t given the tools, the rhythm, or the support you actually need.

 

WHAT IF I HANDED YOU THE KEYS THAT WORKS WITH YOUR BODY, NOT AGAINST IT?

Unlike other programs that tell you to just “try harder” or cut more out, this is about nourishment, not restriction.
Support, not shame.
Faith, not fear.

This is a whole-body, whole-soul reset that aligns with your values—and your real life.

 So let’s recap—because I want you to feel the hope and excitement that so many women feel when they finally realize: this isn’t about willpower.

It’s about rhythm.
It’s about restoration.
It’s about being supported.

 

What you really want is to…
✔️ Wake up with steady energy
✔️ Enjoy meals without guilt or confusion
✔️ Fit back into your clothes without extremes
✔️ Feel aligned—physically, emotionally, and spiritually
And yes… you can have that.
INTRODUCING...

Your complete reset for energy, clarity, and confidence—without crash diets, calorie counting, or going it alone.

YES, I NEED THIS

The Empowered by Plants 40 Day Jumpstart is a program where you'll:

  • Discover your rhythm — so you can stop relying on willpower and start building energy that lasts
  • Rebalance your body naturally — perfect for women navigating fatigue, cravings, and bloating
  • Create a nourishing lifestyle — without burnout, overwhelm, or rigid food rules

And you’ll be able to achieve all of this with one extra invaluable resource... a loving, faith-filled community that has your back.

Unlike other programs that leave you with a download and no follow-up, I’ll be with you every step of the way—alongside coaches, mentors, and like-minded women walking the same path.

HERE'S WHAT'S INSIDE:

You're going to

love

 these

Your First 40 Days Jumpstart

 You will learn about The PlantWhys Protocol + Plate-Your-Plate Framework and get our Jumpstart recipe book so you know EXACTLY what to do and what to eat to see lasting results. No more second guessing. 

The Emotional Eating Course

A faith-aligned, step-by-step reset designed to help you break free from the habits that keep pulling you back—and build a lasting, healthy relationship with food.

Live & On-Demand Cooking Classes

 Learn how easy (and delicious!) plant-based cooking can be—with step-by-step demos and simple recipes your whole family will love.

Life Coaching Workshops

Remove the mental blocks, stop self-sabotaging, and finally follow through with powerful mindset support rooted in faith and psychology. Get personalized support with our certified life coaches.

Strong Core & More Workout Library

We all know we need to do strength training as we age, but this 5 minute a day program makes it actually DOABLE. No more excuses. core-focused workouts designed for real women and real results.

Weekly accountability calls + COMMUNITY

Get personal support, ask questions, and stay on track with live guidance every week from both our certified coaches and the support of others in the community. 

GIMME ACCESS TO The Empowered by Plants 40 Day Jumpstart
Sign Me Up Now ➡

“I thought this wasn’t for me—until it changed everything.”

“I’ve been mostly plant-based since the 1980s and didn’t think PlantWhys had anything new to offer me. But I was wrong! The recipes, mindset support, and community have completely re-energized my lifestyle. I feel more confident, more connected, and even learned new exercises to support my health at 60+.”
— Brenda T.

“I finally feel in control of my health.”

“I joined PlantWhys hoping to improve my diet, but I’ve gained so much more—better energy, a stronger mindset, and a healthier relationship with food. I’ve lost 10 pounds, my skin is clearer, and I no longer feel like I’m guessing what to eat. It’s not just a program—it’s a lifestyle I can stick with.”
— Sarah B.

 

Here’s what makes it stick:

Lifetime Access to The 40 Day Jumpstart Program plus 60 day access to the PlantWhys Collective where you will get:

  • Weekly Accountability Calls
    Gentle, encouraging check-ins with certified coaches to help you stay grounded and consistent.
  • Weekly LIVE Pilates Classes
    Build strength, support digestion, and move with purpose—not punishment.
  • Monthly Life Coaching Calls
    Work through mental blocks and self-sabotage with live coaching rooted in mindset and grace.
  • Monthly LIVE Cooking Classes
    Learn to nourish your body with confidence—one simple, delicious plant-based recipe at a time.
  • Monthly Book Club
    A soul-filling space to grow, reflect, and connect with women walking the same journey.
  • Private Community (off Facebook!)
    24/7 support, encouragement, and “me too” moments in a judgment-free zone.
  • VIP Retreat Access + Recordings
    First access to our annual in-person retreat and all access to the recordings.
GET STARTED NOW

YOU. CAN. DO. THIS.

What makes the Empowered by Plants Collective different?

This isn’t another DIY course.
It’s not a “good luck and figure it out” kind of program.

This is real support—for your body, mind, and soul.

You’ve been told you just need more discipline.
But what you really need is connection.

✨ A plan that meets you where you are.
✨ A rhythm that works with your real life.
✨ A community that actually shows up for you.

Because grit without support?
It’s just burnout in a cuter outfit.

The Empowered by Plants Collective was created to fill the gap between knowing what to do… and actually feeling supported enough to do it.

 

Seriously girl, it really is much easier than you think!
GET STARTED NOW ➡

When you sign up for the Empowered by Plants 40 Day Jumpstart you get a 60 day free trial to


The PlantWhys Collective Membership!

Not only that but if you decide to continue after the 60 days, it is only $37 a month instead of the regular $47 a month! Plus you get:

  • BONUS our Jumpstart Meal guide --> Not offered anywhere else online. It's our only meal guide that incorporates our signature PlantWhys Plate Protocol
  • BONUS our No Recipe Cookbook --> Not offered anywhere else! Once you have our PlantWhys No Recipe Cookbook, you'll never need another plant-based cookbook again!

Let's Talk Modules in the Empowered by Plants 40 Day Jumpstart Program ($597 Value)

 

The breakdown
MODULE 1

Make the shift with confidence

Set the Foundation. This is where it all begins. You’ll learn the PlantWhys Food Protocol so that you can discover simple, flexible, and nourishing meals that work in real life. You’ll start meal planning with our customizable guide so that your grocery trips and daily routines become smoother and more intentional. We introduce gentle movement through walking and 5-minute Pilates, focusing on pelvic floor and deep core strength—based on guidance from Erin Cook, a pelvic floor physical therapist and Ali’s 20 years of Pilates experience.

More importantly, you’ll begin clearing out the mental and physical clutter that’s been holding you back. This module dives into the difference between physical and emotional hunger, and introduces the mindset shift of growth over perfection—so that you can show up for yourself, even on hard days. This is your reset point—where weight loss begins, inflammation starts to fade, and your body’s hunger cues start to make sense again.

MODULE 2

Deepen your Why, Elevate Your Health

Form Habits That Heal In this module, we begin habit formation that sticks. You’ll stack two powerful weeks of change—hydration and sleep—so that your body can finally heal from the inside out. You’ll begin with the 7-Day Water Challenge and post-meal walks to improve digestion and reduce mindless snacking. We’ll help you build toward 8,000 steps a day while teaching you how to listen to cravings with the 10-minute rule. You’ll explore identity-based change so that your goals are rooted in who you are becoming, not just what you’re doing.

Then, we’ll reset your sleep habits so that your body can rest, repair, and burn fat more effectively. You'll stop eating 3 hours before bed, start winding down earlier, and practice calming routines that promote deeper sleep. We’ll guide you through progressive relaxation and introduce the truth about all-or-nothing thinking—how it sabotages consistency and how to overcome it with grace. By the end of this module, you’ll understand that progress—not perfection—is the path to real transformation.

MODULE 3

Create Inner Calm and Clarity.

This module brings together the practices of mindfulness, spiritual connection, and nourishment so that you can anchor your physical health in emotional and mental well-being. You’ll spend 15 minutes each day in prayer, meditation, or reflection and use our Gains & Goals journaling method to shift your focus from perfectionism to progress. Daily outdoor walks and exposure to natural light will help regulate your nervous system and improve mood.

We’ll also focus on adding in more greens and nature-based movement. You’ll learn how to stop buffering with food and distractions and how to align your daily actions with your core values. Our coaching topics—"Life is 50/50" and "Drop the Shoulds"—will teach you how to sit with discomfort, embrace compassion, and break free from shame cycles. This is the module where clarity returns, cravings calm, and purpose begins to drive your daily choices.

.

MODULE 4

Understand the Bigger Picture & Heal from Within

 In this final module, you’ll gently remove the most common triggers that keep your progress stuck: refined sugar, flour, and binge patterns. You’ll experience a 7-day challenge to go without these “crutches” so that you can build true confidence from within—not from willpower, but from strength. With targeted Strength and Pilates workouts and our signature coaching on burnout and self-compassion, you’ll learn how to set meaningful goals that last beyond the program.

This final stretch is where it all comes together—where your progress becomes momentum, and your identity as a healthy, thriving woman is no longer just a dream. You’ll walk away with a deeper understanding of how to fuel your body, honor your emotions, and keep going—even when life gets messy.

By the end of these 40 days, you won’t just feel better—you’ll be different. More confident. More connected. More in tune with the woman God created you to be.

And just who will be guiding you through The Empowered by Plants 40 Day Jumpstart?

Me! I'm Ali Essig

Mom of 6, certified Pilates instructor, plant-based nutritionist, and founder of PlantWhys.

I wasn’t always the green smoothie type. In fact, I only turned to a plant-based lifestyle after my husband had a stroke in 2019. That moment changed everything.

I dove deep into the research, became certified in plant-based nutrition, and started creating simple, family-friendly systems that could actually work in real life (with a full house and a grocery budget!).

Since then, I’ve helped hundreds of women overcome emotional eating, reverse chronic symptoms, and finally feel confident in their own skin again—without the overwhelm, guilt, or all-or-nothing pressure.

This isn’t just about food. It’s about freedom.

And I’d be honored to walk this path with you.

The Empowered by Plants 40 Day Jumpstart takes you from overwhelmed to energized—faster than you think.

This is your invitation to stop second-guessing and start living with clarity, confidence, and purpose.


Let's get you started!

When you join today, you’ll get instant access to everything—plus any new bonuses, updates, or live trainings I add along the way.

You don’t have to have it all figured out.
You just have to take the first step.

One Time Payment of

$97

Then $37 a month after your 60 Day Free Trial (regularly $47 a month!))

 

What's included:

Lifetime access to our First 40 Days Jumpstart Program.

60 Day free trial to the PlantWhys Collective, which includes:

  • Overcoming Emotional Eating Course
  • Strength, Stretching, and Pilates Classes (over 100 recordings!)
  • Weekly Accountability Calls
  • Weekly LIVE Pilates Classes
  • Monthly Life Coaching Calls
  • Monthly LIVE Cooking Classes
  • Monthly Book Club
  • Private Community (off Facebook!)
  • VIP Retreat First Access + Recordings

BONUS #1: Our Jumpstart Meal Guide. This is not offered anywhere else. (valued at $35)

BONUS #2: Our No Recipe Cookbook. This is not offered anywhere else! (valued at $35)

BUY NOW

“I feel better than I have in years.”

"I used to toss and turn at night with anxiety and brain fog that made it hard to think straight. After just a few weeks with PlantWhys, my sleep improved, my energy lifted, and my migraines are gone. I had no idea how much better I could feel until I made these shifts."
— Shalyn T.

“This program was an answer to prayer.”

"I’ve struggled with autoimmune symptoms for years—swelling, rashes, unexplained pain. Since going more plant-based with PlantWhys, my symptoms have dramatically improved. The support, the recipes, the community—I finally feel hope again."
— Katy

“I’ve lost 12 pounds without trying.”

“I joined thinking I didn’t really need to change much—no major health problems, I just wanted to learn. But I was shocked to realize how much better I feel. I sleep better, my mood is more stable, and people actually notice the difference. I didn’t even know I was feeling bad before.”
— Cay

“I’ve dropped my A1c, my cholesterol, and my weight.”

“I used to feel like I was managing my diabetes just fine—until I wasn’t. Since joining PlantWhys, I’ve dropped 32 pounds, reduced my blood pressure meds by over 300%, and finally started healing the root cause. This program saved my life.”
— Kerry

I’m ready to reset my habits and join the 40 Day Jumpstart for $97—and get lifetime access to the full program plus 60 days free in the PlantWhys Membership!

I'M IN

Still Got Questions?

 

What You Get Inside the Empowered by Plants 40 Day Jumpstart:

Lifetime access to Your First 40 Days Jumpstart Program
A guided, step-by-step reset using the PlantWhys Protocol to restore energy, reduce bloating, and build sustainable, faith-aligned habits.

60 Day Free Trial to the PlantWhys Collective which includes:

  • Overcoming Emotional Eating Course
    Break the cycle of stress and shame with powerful tools to help you heal your relationship with food—no willpower required.
  • Strength, Stretching, and Pilates Classes (100+ recordings!)
    Strengthen your core, reduce bloating, and move with grace at your own pace—with on-demand workouts for every fitness level.
  • Weekly Accountability Calls
    Gentle, encouraging check-ins with certified coaches to help you stay grounded and consistent.
  • Weekly LIVE Pilates Classes
    Build strength, support digestion, and move with purpose—not punishment.
  • Monthly Life Coaching Calls
    Work through mental blocks and self-sabotage with live coaching rooted in mindset and grace.
  • Monthly LIVE Cooking Classes
    Learn to nourish your body with confidence—one simple, delicious plant-based recipe at a time.
  • Monthly Book Club
    A soul-filling space to grow, reflect, and connect with women walking the same journey.
  • Private Community (off Facebook!)
    24/7 support, encouragement, and “me too” moments in a judgment-free zone.
  • VIP Retreat Access + Recordings
    First access to our annual in-person retreat and full access to the recordings for deeper restoration.

Plus, You Get The Most Incredible Free Gifts!

The Jumpstart Meal Guide and the No Recipe Cookbook!

JOIN our 40 Day Jumpstart Now

WHAT ABOUT A GUARANTEE?

I promise that you CAN do this. But if you’re not 100% satisfied with the membership or the bonus within 30 days, I will offer you a full refund, for any reason.

Take the full 30 days to explore the materials and experience the Empowered by Plants Collective and then make a decision using the information you have, rather than the information you don’t.

MY LAST PIECE OF ADVICE

I know firsthand how overwhelming it can feel when your body isn’t cooperating, your energy is gone, and nothing seems to work anymore. I’ve been there—frustrated, exhausted, and wondering if real change was even possible.

Here’s what I’ve learned:
It takes time, support, and a plan that actually honors your body and your season of life.

You don’t need to do it perfectly.
You just need to take the next right step.

And you don’t have to take it alone.

If you could do it alone, you would have done it already.

It's ok to ask for help.

If my child wanted to get better at soccer, I would get her a coach and put her on a team. I wouldn't tell her to try it all on her own. And you shouldn't have to either. 

If something in your heart is saying “this might be what I need”… trust that nudge.


You’re worthy of feeling good again.
You’re worthy of a community that sees you.


And you’re worthy of healing that doesn’t come from hustling harder—but from finally being supported.